Eating unhealthy food. What happens to the body when you eat unhealthy food? How to effectively avoid junk food
Ancient people, having become farmers, noticed that after a few years the fields begin to produce a noticeably smaller crop. They acted simply: they moved to another place, uprooted a new plot under the field and fed from it until the land was depleted again.
Today, some Indian tribes live in the Amazon forests this way. The life of such "sedentary nomads" is subject to a regularly returning need, which makes them now and then withdraw from their homes and look for something new.
However, low yields did not put everyone to flight. Some have tried to get to the bottom of the mystery and develop strategies to deal with this phenomenon. As a result, three productive approaches to farming have emerged that allow for a truly sedentary lifestyle: crop rotation, three fields, and the use of organic fertilizers (dung, bird droppings, etc.).
During the first year in the three fields, “essential” crops, such as rye, were planted in the field. The next season, they grew some kind of industrial crop (rapeseed or something else), which was plowed without harvesting. Then the earth was given a year to rest and recuperate, and only after that they again sowed on it what was really used for food.
However, the principle of crop rotation began to operate here: now another useful plant was planted in the field, for example, turnips instead of rye or rye instead of turnips. Thus, in the same place, the same crop was grown no more than once every seven years. And the soil had enough time to re-accumulate vital substances for plants and humans.
Over time, people noticed that the earth also gratefully accepts the waste left after cooking and digesting it. So the first fertilizers were invented, and the chance of getting high yields increased even more.
A strategy that combines three-field farming, crop rotation and organic application has proven itself well. It is no coincidence that many nations adhered to it for centuries.
The method of cultivating the soil described above worked until Justus von Liebig, a chemist by profession and a humanist by conviction, put forward an idea that made it possible to intensify its exploitation. They were driven by a noble desire to defeat hunger throughout the planet. Alas, the first grandiose success of his wonderful undertaking has long been overshadowed by no less significant problems, although sometimes we do not even realize how much we suffer from them.
Liebig's idea was simple and promising: yields could be increased many times over by expanding the range of fertilizers. In other words, it is necessary to artificially return the main useful substances to the depleted soil, and then from the same field it is possible to harvest a rich harvest every year (and even more often). At the same time, the costs of fertilizers promised to pay off many times over.
At first, things were going well, but soon Liebig's idea became another confirmation of Brecht's idea that the opposite of good is not evil, but good intentions.
This is not the only example of how our attempts to remake and improve nature, even quite successful at first, lead to a catastrophe similar to the explosion of an artillery shell in a gun barrel. Initially, it was not taken into account that the introduction of relatively cheap artificial fertilizers would gradually depreciate the soil itself, because at the same time only the main substances necessary for plant growth are returned to it: nitrogen, potassium, calcium, phosphates, but the loss of essential nutrients for the human body remains unreplenished. trace elements and vitamins.
The process of impoverishment of the soil of agricultural land continues to this day, acquiring an increasingly menacing scale. Vegetables and cereals grown on it contain less and less vital substances for us. Although otherwise (ie, in terms of calories) their nutritional value is in line with the norm, they lack the most important component in order to rightfully be called complete foods.
We all love to eat delicious food. Sweets, chocolates, soda, chips - isn't it? And okay, if you bought such a yummy, ate it and forgot about it for the next year. But what year is there, what are you. Today a pack of chips, tomorrow crackers, the next day cola, and so on all the time. It is delicious, but there is no benefit from such food.
What are empty calories?
Food that is not for the human body is called empty calories. This includes fast food, synthetic sweets (gum marmalade, some types of chocolate), sausages (made according to TU), all dishes prepared with a large amount of oil, fried foods, sugary carbonated drinks, and, of course, food from McDonald's, KFC and other fast food restaurants.
simple carbohydrates
Is it unhealthy food or just normal food? Let's find out what is behind the concept of "simple carbohydrates". In general, carbohydrates are fuel for the body. They are the main "suppliers" of energy. Specifically, complex carbohydrates. saturated with a type of carbohydrate that is slowly absorbed by the body. They give a feeling of fullness, and the human body works long and thoughtfully on their transformation into energy. These carbohydrates are good.
Simple carbohydrates are sugar. Accordingly, those foods that contain sugar in large quantities do not participate in the energy supply of the body. He takes them and puts them in reserve, that is, turns them into fat. They are absorbed quickly, but do not benefit the body. Therefore, food containing carbohydrates that the body can easily cope with can be classified as unhealthy food.
Why are we eating it?
It would seem that the disadvantages of unhealthy food are obvious. These are health problems. First of all, obesity, problems with the heart, blood vessels, gastrointestinal tract. And this is only a minimum of harm received from eating fast food and other "goodies".
However, people continue to eat it. Go to fast food restaurants, buy dubious sodas, chips and other "plastic" food. Why is this happening? There are several answers to this question:
The cultivation of such food in the media. Beautiful advertising on TV, pleasant photos and videos on the Internet, alluring advertising posters on the streets of cities. Alluring signage for fast food restaurants. All this forms a certain attitude towards unhealthy food. It is beautiful, tasty, relatively inexpensive. Why not visit McDonald's once or twice? Or not to buy a bag of instant noodles in the store?
Favorite fast food contains flavors that are addictive. And a person simply "sits down" on junk food.
The same is true for drinks. Cola is made from water, caffeine, sugar, flavors and aromas. Not the most healthy composition, considering that a can of this drink contains about 5 teaspoons of sugar. However, people drink themselves and buy it for their children.
These foods contain fat. And they make our brain want even more food, that is, they stimulate appetite.
Junk food can be classified as public. It is cheap, creates the effect of rapid saturation and is sold everywhere.
scary facts
All arguments for unhealthy food will crumble, one has only to read about the harm it brings to the human body.
Junk food causes cancer. In addition, she is responsible for problems with pressure and heart disease.
Many fast food manufacturers offer children's toys in addition to their products. More precisely, they put them in packages. What for? Yes, because their main audience is children. And they are taught to consume this terrible food from a young age.
One of the most popular and bought among a large selection of junk food is french fries. It seems, well, what is dangerous in ordinary potatoes? Firstly, most often it is eaten with sauces. And secondly, a serving of delicious potatoes contains 600 kcal. And after a person ate it, he will feel hungry in 1-2 hours.
Some popular and beloved junk food products use thickeners. In particular, corn dextrin. Maybe it complies with sanitary rules and regulations, but it is embarrassing that this polysaccharide is used in other industries as an adhesive.
Returning to the legendary Coca-Cola. For those who don’t know, an aluminum can is currently more expensive than the production of the drink itself. Worth thinking about.
Positive sides
Can there be advantages to unhealthy food? He is only one, very doubtful, but worth mentioning. At least in order to be able to compare the list of pros and cons of this food.
The main positive side of fast food is the speed of its preparation and availability. Fast food chains exist in almost all cities, you can always run in and have a bite to eat without spending a lot of time. The pricing policy is low.
Or, in order not to cook at home, you can buy fast food. Heat in the microwave or pour boiling water and wait five minutes. Everything, the food is ready, you can eat.
Minuses
They are much more than pluses. What are the disadvantages of unhealthy food? We have already covered some of them:
Fast food leads to various diseases and obesity.
It contains addictive flavors.
Fast food is extremely high in calories. As mentioned above, a serving of french fries is 600 kcal, and a can of Coca-Cola is a few teaspoons of sugar.
A large part of the inhabitants of Russia consumes fast food. This is a serious disadvantage for their health.
You can speak for and against unhealthy food, knowing its positive and negative sides. As we can see, there are several times more of the latter.
Did you know that in America, McDonald's is an ordinary eatery for the poor? While in the territories of many post-Soviet states it was equated to a restaurant.
Until 1990, hamburgers were sold exclusively on the streets, they were considered food for the poor class.
What to eat?
If you can’t eat fast food, then what should you eat? Especially when you really want to eat, in your pocket there is a minimum of money and time to spare.
Healthy and unhealthy foods differ significantly in terms of affordability. But in the case of economy mode and lack of time, it is easier to run into the nearest store and buy a couple of bananas and a bottle of mineral water there. It's cheaper and healthier than a hamburger or hot dog.
As for the working category of citizens, they often have no time to eat properly. And often there is no opportunity. In this case, you can take lunch from home with you, now it is not forbidden in many offices. For employees there is a buffet where you can warm up the brought food.
At other enterprises there are canteens where you can buy a set lunch. It may not be as tasty as homemade, but it is certainly healthier than fast food.
In some places, the practice of ordering homemade lunches to the office has taken root. They are delicious, that's for sure. But prices are not yet affordable for everyone.
But what about at home? In the evening, when there is no strength left for anything. Alternatively, boil chicken broth in a slow cooker and eat with white bread or homemade crackers. This is the case if there was absolutely no food in the refrigerator. And so you can always warm up the food left over from yesterday and eat.
We are all about healthy eating and healthy. Give us examples of junk food. What can you eat for dinner, really bad? Trite. Ready frozen cheburek. Popular now chebupels. Frozen shawarma or hamburger. Even a sausage sandwich is not the best choice for dinner.
Conclusion
In this article, we looked at what junk food is. Let's remember the key points regarding malnutrition:
Fast food leads to heart disease, gastrointestinal tract and obesity.
Junk food enters our lives thanks to active propaganda in the media.
Children are "bribed" with toys by some fast food manufacturers. The consumption of this food is imposed from childhood. It is taught purposefully.
Unhealthy food is high in calories, while it does not give a feeling of fullness. On the contrary, I want to eat fast food again and again.
Various flavorings and flavor enhancers are added to such food. Therefore, it is addictive.
The main emphasis is on the relative cheapness of fast food, its availability and speed of preparation.
Sometimes you want to treat yourself to junk food. And it's good if this desire comes once a year, is satisfied and disappears after that. Before you eat a hamburger at a fast food restaurant, it's worth considering: do you need it?
In today's frenetic world and at any time, maintaining good health is very important. You will not even notice how, under the influence of stress, you will forget about proper nutrition and lifestyle. Diet, exercise and our behavior greatly affect our health. An unhealthy diet increases the risk of obesity and exacerbation of chronic diseases (such as diabetes or high blood pressure). If you don't exercise regularly, you risk gaining weight and missing out on the joy of exercise. You will be much easier to cope with the stress of everyday life by having good sleep and not having bad habits such as smoking and drinking alcohol. In order to keep your body healthy, you will need to make the right choices in many situations in your life.
Calorie monitoring
In order to have a healthy body, you must maintain a healthy weight. Calories are a unit of measure for the energy value of foods. All food contains a certain amount of calories and the energy of the food is used to maintain bodily functions.
Eating too many calories puts you at risk of gaining weight. The American diet is based on 2000 calories per day. You may need to change the number of calories you consume per day depending on your body's unique needs. For weight loss purposes, it is considered safe to cut your diet by 500 calories (1500 calories).
become popular today online calculators and smartphone applications that help you monitor your diet, count the number of calories in food. A moderately active adult needs about 30 calories per kilogram of body weight to maintain weight. For example, with a weight of 70 kg, the optimal diet should contain about 2100 calories.
A properly balanced diet
A properly balanced diet is one of the main components for maintaining the health of the body. The diet should be composed of products of all groups.
Main product groups:
Group I - cereals and potatoes
II group - vegetables
III group - fruits
IV group - dairy products
Group V - fish, meat, poultry, eggs, nuts and legumes
Group VI - sweets and oils
It is also important to maintain the correct proportions of different types of foods. For example, if you eat mostly protein foods, but very few fruits or vegetables, your diet is not balanced. Follow proper portion sizes and balance food groups:
90-120g protein, 200-250g vegetables, 100-130g fruits and 100-120g grains.
lean protein
Switch to lean protein sources. Protein is one of the most important nutrients in your diet. It provides the building blocks for many of your body's functions, including maintaining lean muscle mass, cellular repair, and supporting your immune system. Lean protein sources include: poultry, eggs, seafood, lean beef, pork, legumes (nuts and beans), and tofu (bean curd).
Lean protein sources are low in fat and calories. This will allow you to get enough protein every day without going over your daily calorie limit.
Eat vegetables and fruits
Half of your meals should be fruits and vegetables. Fruits and vegetables are among the most important food groups. These foods contain the highest amount of vitamins, minerals, and antioxidants. A diet high in fruits and vegetables has been associated with a range of beneficial effects on overall health, including: lowering blood pressure, better management of blood sugar and diabetes, reduced risk of stroke and cardiovascular disease, prevention of certain types of cancer, and decreased risk blindness. Another thing to remember about vegetables and fruits is that each color of vegetable or fruit contains different types of beneficial nutrients.
Eat Whole Grains
Whole grain foods are good for health.
Refined or processed grains tend to have less fiber, protein, and other nutrients.
Whole grain foods include:
All kinds of wheat flour products, bread; brown rice, whole grain oats, farro, millet, quinoa and barley. While it will be difficult for you to eat only whole grains, health experts recommend trying to make at least 1/2 of them 100% whole grains. Some of the health benefits associated with eating whole grains include: Increasing fiber and other beneficial nutrients reduces the risk of developing diabetes, cardiovascular disease and certain types of cancer. If you're trying to lose weight, try limiting your carbohydrate intake.
Unhealthy food
Limit junk food and processed foods. While there is a wide range of processed foods (both nutritious and unhealthy), many are high in calories, fat, sugar, and preservatives. Most health experts recommend limiting processed foods or junk foods, or eating them in moderation. Although these products are not the most useful, sometimes you can treat yourself. Food such as chips, crackers, sweetened drinks, frozen meals, fast food, confectionery or candy should not be an everyday occurrence. There are many foods that are still considered very healthy and nutritious even though they fall into the "processed" category. They can be used regularly. For example: canned vegetables (look for jars labeled "low sodium"), frozen vegetables and fruits, pre-washed lettuce and lettuce, leafy greens, and dairy products.
Drink enough water
Water is one of the vital nutrients in your diet and plays many important roles in your body. If you don't drink enough fluids, you run the risk of becoming dehydrated. Most adults need at least 200 ml of fluid per day to stay hydrated. However, some experts recommend consuming up to 10-13 glasses a day. If during your physical activity you need to replace the fluid lost in addition to your normal daily allowance. Drink caffeine-free and sugar-free drinks, as they are the healthiest and most hydrating. Dehydration has many negative side effects ranging from minor to more serious health effects. For example, fatigue, headaches, mood swings, kidney stones, and urinary tract infections.
Take vitamin and mineral supplements
Some health and nutrition experts recommend taking a daily multivitamin. All-in-one supplements can serve as a backup for those days when you're eating unhealthy foods or not being able to meet all of your nutritional needs with food.
Supplements may also be helpful for those who have food allergies or intolerances to certain foods, are very picky eaters, or have dietary restrictions (such as vegetarians or vegans).
Supplements are not meant to replace food or contain most of a person's nutritional needs. Those on a healthy diet generally do not need to take supplements. Also, if you have a healthy diet and lifestyle, vitamin supplements will not improve your health or cure your illness. In this case, they will be as a reserve.
Discuss with your doctor which supplements may be right for you - supplements can interact with medications and are not always safe for everyone. Also tell all doctors what supplements you are taking, how much and how often.
Probably, few of us know that our health and external beauty largely depends on the balance of our diet, and not on the use of expensive cosmetics and salon procedures. Harmful food and its daily use adversely affects our internal health, which negatively affects the condition of the skin, hair, nails. What food is considered unhealthy?
Food is considered harmful not because it contains a huge amount of calories (in this case, the danger is only overweight). Everything is much more serious. In fact, what you eat will ultimately affect how you look. Consider the most harmful foods that should be completely eliminated from consumption, or reduced to a minimum in your diet.
First of all, surrogate products are considered junk food, which are only effectively disguised as natural. Among them are various margarines, ready-made dressings, sauces, mayonnaises (except home-made), yoghurt products (not natural yoghurts), etc. All of them are designed to make our food tasty. But in fact, they contain a huge amount of trans fats, carcinogens and other chemical additives that cause irreparable damage to our health. In this case, the way out will be the independent preparation of sauces, dressings, etc.
Instant foods - noodles, all kinds of canned soups, bouillon cubes, mashed potatoes, and so on, are also classified as harmless products due to their composition, which almost entirely consists of chemistry.
Foods that are high in refined sugar are also unhealthy foods. Such products include carbonated sweet drinks, muffins, cookies, chocolate bars, lollipops, chewing sweets and lozenges, ready-made compotes, juices, candied fruits, etc. for example, one glass of lemonade contains about five teaspoons of sugar. Can this drink quench your thirst? Not! But it can be detrimental to health.
Harmful food also includes various smoked foods. Among them: sausages, fish, sausages, meat, sausages, ham, ready-made pates and other products that have hidden fat in their composition. In such products, the meat is skillfully masked by lard, fat and skin, which occupy more than 40% of the total mass of the product. In addition, they add a huge amount of dyes and flavors.
Refined flour, as well as products made on its basis, are also considered junk food, since its composition is completely free from the complex of B vitamins and vitamin E.
Dried fruits should also be excluded from consumption (with the exception of self-dried ones), since strong chemicals are added to them for long-term preservation, which is unsafe for health.
Potato chips are probably considered the most harmful and dangerous food in the world, since they are not only carbohydrates and fats in their pure form, but also a large number of artificial seasonings and flavor enhancers. At the same time, chips made from a mixture of mashed potatoes and various additives are of great danger.
Alcohol also fell into the category of unsafe foods, as even in minimal amounts it prevents the body from absorbing vitamins. In addition, alcoholic beverages are high in calories, and this negatively affects not only the beauty of the skin, but also the figure.
As for preservatives, any addition of such “additives” to the product makes it harmful to our body. Industrial processing of products deprives them of vitamins and minerals.
Additives E.
Foods containing food additives of group E are considered dangerous, since most of them can cause allergic reactions, lead to upset stomach and intestines. Some of their species are officially approved for use. As a rule, prohibited E-additives are indicated on product labels in the smallest letters. For example, E-239 is hexamethylenetetramine or hexamine used in medicine for food poisoning. And for tourists, this additive is known under the guise of camping fuel. In an acidic environment, urotropine decomposes and forms formaldehyde, which, due to its toxic properties, is an excellent preservative element. Formaldehyde itself (E-240) as a preservative is banned, and E-239, from which it is formed, is allowed to be added to canned food. In particular, it is used in canned Atlantic herring in its own juice. As a result, it turns out that a harmless additive is simply masked in food. Therefore, if the E-239 additive is present in the composition of the products, it is better to refuse to buy it, even if the manufacturer assures that it is absolutely safe for health.
Carcinogens.
According to some observations, it was revealed that carcinogens can cause the occurrence of malignant tumors. These substances arise in the process of frying on an open fire, with long heating of vegetable oil, as well as when it is reheated. Therefore, fatty fried foods should be excluded from your diet. Instead of frying, you can steam or boil foods. If you cannot imagine your existence without fried food, then try not to heat the oil too much, and use only fresh oil for each cooking. Since the action of carcinogens is neutralized by acidic marinades, when grilling meat or shish kebab, do not forget about preliminary thorough soaking of meat in vinegar or wine. Ordinary tomatoes, grapefruit juice, radishes, radishes, horseradish, celery, seafood will help to nullify the effect of carcinogens.
GMO.
Genetically modified organisms are living organisms (mainly plants) created using genetic technologies. Concerning the safety of GMO products, disputes around the world still do not subside. There are not enough arguments to draw unambiguous conclusions in one direction or another. However, the results of ongoing research in this area raise some concerns. For example, scientists from France have proven toxicity to the liver and kidneys of one of the varieties of modified corn. Experiments on rats showed that the group of rodents that ate such corn developed serious disturbances in the functioning of internal organs, and the composition of the blood also changed.
Potentially dangerous products should be considered beets, prepared meat products, since they often contain soy, which can be modified, rice, sweets (the composition contains soy lecithin), corn, and potatoes.
But, unfortunately, it is impossible to determine whether this product has been subjected to genetic modification by appearance. Now manufacturers are required to apply appropriate labeling to products, you just need to carefully study the label before buying.
Salt.
Salt is a very harmful product, as it increases blood pressure and causes the accumulation of toxins in the body. Of course, in small quantities, salt is necessary for our body, but everything should be in moderation. Just a quarter of a teaspoon of salt daily is required to maintain the normal functioning of the body. Everything that we consume in excess of this norm can adversely affect our health.
By the way, salt does not always enter the body only from the salt shaker. Foods that contain a huge amount of salt do not always taste pronounced saltiness. A lot of salt is present in cheese, semi-finished meat products, bouillon cubes, ready-made sauces, chips. Salt can be replaced with seasonings and spices. For example, apple cider vinegar can be added to vegetable salad, parsley or green onions to mashed potatoes, rosemary to meat dishes, and tarragon to poultry or fish dishes. If you overdo it with salt, then watermelon, cucumbers, beets and Jerusalem artichoke will help get rid of it, as they have a strong diuretic effect.
Cholesterol.
It is produced by the liver and comes in two varieties. "Useful" cholesterol performs a protective function, protecting the walls of blood vessels from various kinds of damage, participates in the construction of new cells, and is also necessary in the production of certain hormones. "Bad" cholesterol is deposited on the walls of blood vessels, disrupting blood circulation and contributing to the occurrence of atherosclerosis. As a result, people with high levels of bad cholesterol in the blood most often have problems with the cardiovascular system, blood pressure and memory impairment in old age.
This substance is present in large quantities in egg yolk, squid, caviar, mussels, and fish. But dietary cholesterol does not cause an increase in the level of bad cholesterol in the blood, so do not deny yourself eating seafood or scrambled eggs. The main culprits of cholesterol plaques are considered to be saturated fats, which are so abundant in butter, lard, fatty meat, offal. Again, they cannot be completely excluded from the diet, since they are required for the normal functioning of the thyroid gland. It is important to observe the measure. If you consume 2000 kcal per day, then the body needs somewhere around 15 g of saturated fat. Anything in excess of this amount negatively affects health.
You can still fight cholesterol. To do this, you should monitor your weight, because the higher it is, the more the liver produces cholesterol. You should stop smoking, which, as proven by American scientists, increases blood cholesterol. Daily exercise, running helps cleanse the blood of fat. It is also necessary to include legumes in your diet, which, due to their high fiber content, can remove excess cholesterol from the body. In addition, lemon, cabbage, blackcurrant, due to the content of vitamin C, protect blood vessels from cholesterol plaques. And cottage cheese, fermented baked milk and kefir, due to the calcium content, are also good helpers in the fight against cholesterol.
Modified fats (trans fats).
Trans fats are not a harmless additive. Studies have shown that they reduce immunity, stress resistance, increase the risk of developing diabetes, cause a violation of prostaglandin metabolism, disrupt the cytochrome oxidase enzyme, which is the main participant in the process of neutralizing carcinogens and chemicals. In addition, trans fats are a major cause of low birth weight babies and also worsen the quality of breast milk in breastfeeding mothers.
In accordance with the requirements of GOST 37-91, the fat content of butter should not be lower than 82.5%, otherwise this product can no longer be called butter. Any addition of hydrogenated animal or vegetable fats to the oil automatically converts it into the category of margarines. Not surprisingly, margarine does not attract the attention of insects or rodents ...
It is very common to hear that our favorite morning drink, coffee, is also included in the list of unsafe foods. From the use of coffee in huge doses, you can die, not to mention saying goodbye to the normal nervous system. But, you have to try very hard to drink a lethal dose of coffee, I think not everyone can do it. In addition, coffee in moderation is even good for the heart. Plus, coffee is one of the strongest antioxidants.
Of great importance is the water that we use as a drink and on which we cook food. It is the basis of all living things. Tap water in its composition contains a large number of substances of inorganic origin, which are not absorbed by our body. The addition of chlorine and some softening agents kill the water, making it inanimate. In this case, you can use high-quality water filters or buy drinking water in stores, but at the same time from trusted manufacturers. Boiled water is also not drinkable as it is considered dead.
From this follows a natural and logical question: what to eat? Of course, you should not eat only raw vegetables and fruits, besides, the absolute benefits and safety of a raw diet have not been proven. It's just that everyone always needs to observe moderation and neutralize the consumption of harmful dishes with a large amount of fresh vegetables and fruits.
In addition to unhealthy food, overeating and non-compliance with the regime negatively affect our health and beauty. You should never fill up at night, even if during the day you did not have the opportunity to eat normally. Dinner should be in the form of a light snack. In the evening, you can afford some low-fat meat, low-fat fish, vegetables and fruits, and you should not eat bread, flour, sweet and fatty after 18 hours. Refusing to eat after six in the evening is not a recipe for weight loss, this rule should become an invariable part of your lifestyle. Then you will not have problems with either appearance or health.
This food includes all products that contain harmful additives in the form of preservatives or after industrial processing, which deprives the food of minerals and vitamins. With modern processing of wheat, white flour is obtained industrially, while the wheat germ, which is a source of vitamins, is removed from the grain. The situation is exactly the same with the production of white sugar, which, during the purification process, loses all its useful qualities, while the content of hormones and vitamins, which are of great importance for the functioning of the human body, is significantly reduced. Butter and meat also lose all their important nutritional properties after industrial processing. Such food can only satisfy hunger, but cannot provide the human body with everything that it needs.
Recently, statistics have appeared that indicate that a person's life expectancy directly depends on the quality of the water he consumes. Ordinary water contains a huge amount of inorganic substances that the human body is not able to absorb. Chlorination of water, as well as substances that are added to soften it, kill all life in it and thereby contribute to the appearance of even more harmful inorganic substances in it. The purest is rain or snow (melt) water, but today it can only be found in some remote corners of the earth.
It is not so easy for a person suffering from diseases of the musculoskeletal system to provide himself with a balanced diet due to the huge number of factors, the main of which were mentioned above. All that comes down to diet therapy at the present stage is the restriction of the use of certain foods. one.
Products prepared for long-term storage and with the addition of preservatives or additives - table salt, sugar, monosodium glutamate, nitrates, nitrites, sulfur dioxide (in dried fruits). Basically, it is canned food in any form.
Unlike organic sodium required by the body, sodium chloride (table salt) is one of the inorganic minerals. It is not digested by the human body and is deposited along with additives and preservatives in various parts of the human body. 2.
Smoked products in any form (smoked fish and meat), especially dishes such as ham, sausages, bacon, etc. 3.
Grains, regardless of their type, and products from them after industrial processing: white rice, corn flakes, oatmeal, white bread, pasta, vermicelli, noodles, pizza, biscuits, pies, buns, etc. 4.
Products that contain refined sugar: fruit juices with sugar, fruits with sugar, chewing gum, cakes, ice cream, marmalade, jellies, jams, lemonade, etc. 5.
Saturated fatty acids: hydrogenated oils, margarine. 6.
Alcohol in large doses. Recent studies have shown that alcohol is necessary for any organism, since it is one of those substances that carry fats. Therefore, drinking 30 g of alcohol (based on vodka with a strength of 40 °) 3-4 times a week is useful.
In the early stages of evolutionary development, the production of phosphorus compounds and the release of energy from them was carried out due to the oxidation of ethyl alcohol. At later stages of development, the production of phosphorus compounds and the realization of energy is carried out with the help of oxidative processes of metabolic products.
