Top 10 foods not to eat. Foods You Shouldn't Eat

Spanish nutritionists have refuted the myth about the "benefit" of a couple of glasses of wine or beer a day. In addition, they named the most harmful food for humans, the newspaper reports. La Vanguardia .

“We constantly hear about the benefits of a couple of glasses of wine or beer a day, but this opinion is not just false, but really barbaric. It's best to just avoid alcohol or overly processed foods. Never,” said Pilar Esquer, professor at the Gasma school in the province of Castellón.

According to nutritionist Maria Merino, refined flour is harmful - it causes drops in blood glucose levels and is much less nutritious. The use of such flour can lead to diabetes. Instead of this product, experts suggested switching to whole grain flour.

As Merino advises, you need to give up sausage and ham - these products are half composed of starch, various additives and other substances, not meat.

In addition, low-fat dairy products are harmful - there is more sugar, and the nutritional value of such food is lower. You should also avoid processed foods, pastries and snacks - such products are high in sugar, trans fats and salt.

In June, scientists at the University of Sussex in England made a statement that the artificial sweetener aspartame could be hazardous to human health, MedicalXpress reported. According to the researchers, the European Food Safety Authority (EFSA) discounted the results of scientific studies that revealed the harm of additives.

Since 1974, experts have been warning about the risks of brain damage, liver and lung cancer, brain damage and neuroendocrine disorders from aspartame, which is found in thousands of foods, including diet soft drinks.

The refutation of the myth about the “benefit of a glass of red wine” mentioned at the beginning of the article is not the first time supported by experts. In August, the head of the department of cardiac surgery at the Vishnevsky National Medical Research Center for Surgery, a cardiovascular surgeon, said that the opinion that one glass of red wine a day has a positive effect on the heart has no scientific confirmation. Studies have shown that it does not affect the vessels in any way. However, this dose is not considered large, so you can afford it as a means to relieve stress.

Previously, scientists from the University of Massachusetts at Amherst found that fried food in vegetable oil can lead to a complication of cancer.

According to the researchers, many people in the United States have some degree of gastrointestinal problems, but do not deny themselves the pleasure of eating fast food and junk fried foods.

In order to obtain the necessary information, scientists conducted experiments on mice: the tumor in rodents doubled in size, and colitis also progressed. The researchers offered their test subjects food combinations, including those prepared with the less harmful olive oil. Experiments proved that vegetable oil worsened the health of the rodents in every case.

In addition, fatty foods are one of the factors that increase the risk of cancer.

Earlier, American scientists from Tufts University identified the main causes of the development of cancer. Excessive consumption of sugar greatly increases the risk of developing cancer. The researchers set up experiments on laboratory mice. One group was given sugar in an amount comparable to the consumption of this product by humans, while the others were on a “starch diet”.

The researchers concluded that the increase in blood sugar levels in the first group caused a rapid increase in the tumor. In addition, the scientists found that high-fructose corn syrup and table sugar led to an increase in metastases in the mouse lungs.

Experts advise limiting sugar intake to minimize the risk of cancer, diabetes, obesity, and cardiovascular disease. In addition, scientists drew the attention of consumers to products with "hidden sugar" - sweets, ice cream, jams, jellies, packaged juices, yogurts, pastries, and more.

Nutritionists from Spain have named the most harmful foods for humans. It is recommended to exclude sausages and ham from the diet, since almost half of them consist of starch and various additives, and not meat.

In addition, convenience foods, pastries, and snacks should be avoided, as these foods contain a lot of sugar, trans fats, and harmful substances. Finally, Spanish experts disproved the myth about the "benefit" of a couple of glasses of wine a day.

We bring to your attention a list of harmful products that are strictly forbidden to eat, they are dangerous to health:

. Monosodium glutamate

Do not eat foods with the addition of E-621 (monosodium glutamate). Take the package of goods in the store and read. If monosodium glutamate is listed, don't buy it at all. Monosodium glutamate is a flavor enhancer. Now it is added even to the most unexpected products in order to "hook" the population on them. Be careful. It is better to use natural products: salt, sugar, pepper and so on. But no glutamate.

. Sweeteners

Although many sweeteners are calorie-free and very economical (one plastic container replaces 6 to 12 kg of sugar), despite this, they should not be trusted recklessly. It turns out that, having felt a sweet taste, our esophagus thinks that it will now receive a portion of carbohydrates - but they are not. After such a “deception”, any carbohydrates that enter the body within 24 hours of this “package” cause a strong feeling of hunger. NO sweeteners should be used.

. trans fats

Oil 72.5% should not be eaten in any case. This is a trans fat, a low-grade vegetable oil that has been broken down by hydrogen. There is no oil less than 82.5%. If you can’t find such oil, then it’s better to eat vegetable oil. It is better to eat two tablespoons of natural butter than a whole pack or kilogram of trans fats.

. Salted herring in plastic bags

Salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is oil-free, then urotropin has been added to it.

. Red caviar lightly salted

The principle is the same. Red caviar is not stored for a long time. Only frozen or heavily salted. If it is sold lightly salted, then either urotropin or citric acid is added to it. Something else may be added, but the output is still formaldehyde.

. Known genetically engineered products

Peanut. The petunia gene is implanted. A terribly poisonous substance. And insects don't eat peanuts;
Green peas (canned);
Corn (canned);
Imported potatoes;
Crab sticks (crab essence mixed with soy);
Cocoa.

. Corn sticks and flakes with sugar

If you buy corn flakes, sticks, they should only be NOT sweet. Because sugar is not used in production. Sugar burns at 140 degrees. Therefore, sweeteners are used, in this case cyclomate.

. Porridges and cereals with flavors and dyes identical to natural

These are chemicals that have an odor - the taste of pear, strawberry, banana, etc. There is nothing natural here.

. Lollipops, barberry

Now such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what happens to your stomach.

. Marmalade

The current marmalade has nothing to do with what was under the USSR. It's just the wonders of the chemical industry. Deadly dangerous.

. jams

Powerful antioxidants. You will never be able to keep a cherry in such a pristine condition.

. Fried potatoes in fast foods and ready-made in stores

Now antioxidants are used such that the potato lasts a year and does not turn black. Everything about fast food. Shawarma, pies and even salads in Makdachnaya.

. Boiled sausages

They are from genetically modified soybeans. Sausages, sausages, boiled sausages, pâtés and other products with so-called hidden fats. In their composition, lard, visceral fat, pork skin occupy up to 40% of the weight, but they are disguised as meat, including with the help of flavoring additives.

. Ham

In this case, there is no question of any naturalness at all. A thin neck and a kilogram of gel are taken. During the night, in a special machine, the gel is “shaken” along with a piece of the neck, and by morning a huge piece of “meat” is obtained. As such, the meat in it is no more than 5%. Everything else is gel (caratinine, flavor enhancers, color enhancers). The pink color of this “meat” is given by color enhancers along with special lamps. If you turn off the lamps in the window, you will see that the color is green.

. Raw smoked sausages

As before, no one smokes. Smoke liquids are used, in which, again, formaldehyde.

. Dairy products with a long shelf life (more than 2 months)

Anything stored for more than 2 weeks should not be consumed. Aseptic packaging is a packaging with an antibiotic.

. Mayonnaise in plastic bags

Vinegar found in mayonnaise, although it should not be there, corrodes the walls of plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging.

. watermelons

Watermelon is fertilized with such substances that it is the first candidate for poisoning.

. Grapes that do not spoil

Grapes are eaten by mushrooms on the vine. It has not yet been removed from the branch, but mushrooms are already eating it. Therefore, if some shoo-mouse is sold there and lies for more than 5 days, you should know that it is treated with chloroform and other serious antioxidants.

. Pepper (out of season)

Absolutely genetically modified product. It should not be eaten in moderation by those who suffer from inflammatory diseases of the gastrointestinal tract, hypertension, coronary heart disease, hemorrhoids, insomnia, mental disorders, epilepsy, kidney and heart diseases. Pepper itself is among the top ten products containing nitrogenous fertilizers and pesticides. And even if you eat only one such pepper, then health problems may appear. Therefore, it would be better to buy it exclusively during the growth season, namely in the summer, and preferably grown in your habitat.

. strawberries in winter

Winter strawberries are an absolutely useless product. There are no vitamins. This does not apply to you if you live, for example, in Israel, where strawberries are in season in winter.

. Purchased mushrooms, dried apricots, prunes, raisins

If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to keep the apricot as if it were fresh from the tree. Dried apricots should be ugly and shriveled.

. Ice cream

Especially in specialized institutions such as various "Robbins". Or foreign ice cream. Now it is virtually impossible to find ice cream made from milk. If you find a real ice cream made from milk somewhere, then you can safely buy it. Popsicles are pure essence, there is nothing natural in it.

. Cupcakes in packages and rolls

They do not get stale, do not deteriorate, do not dry out, nothing is done with them at all. He will lie down for a month. And in a month it will be the same.

. Chocolate candies

90% of chocolate is not chocolate at all (substitute dyes). Chocolate bars. This is a gigantic amount of calories combined with chemical additives, genetically modified foods, dyes and flavors. The combination of a large amount of sugar and various chemical additives provides the highest calorie content and the desire to eat them again and again.

. Chicken

In particular, men should not eat chicken meat at all. Because chicken is all on hormones. Chicken contains 6 female hormones, including progesterone. Therefore, if a man begins to eat female hormones, his testosterone naturally drops, and to a level that cannot be restored later. The ram is the only animal that will not eat any hormones. Eat meat from non-commercial lines. Chickens are now the most commercial product.

. Processed cheese

Compared to hard cheeses, processed cheeses contain more sodium, which makes them an undesirable food for people suffering from hypertension and other cardiovascular diseases. They are completely unacceptable.

. Instant coffee

Men can't at all! Categorically! There is a complete degeneration of the hormonal glands.

. flavored teas

Drink natural tea in which nothing floats, there is no additional taste. All flavored teas are either with citric acid, or with orange acid, or with some other acid. Habituation occurs instantly. We need to remove all acids from the body.

. Refined deodorized vegetable oil

Refined oil, by the way, cannot be eaten, it almost does not differ in molecular structure from plastic, which happens to it in the process of strong heating during refining. Such oil slagging the body and is the strongest carcinogen. For the same reason, you can not fry twice in the same oil, except for olive ... Refined oil cannot be used raw in salads. You can only fry on it.

. Ketchup, various sauces and dressings

They contain a high content of dyes, flavor substitutes and GMOs, in addition, preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body.

. Potato chips

Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbs and fat plus artificial flavors.

. Fast Food Products

Instant foods: instant noodles, instant soups, mashed potatoes, instant juices such as Yupi and Zuko. All this is solid chemistry that harms the body.

. Alcohol

Alcohol. Even in minimal amounts interferes with the absorption of vitamins. In addition, alcohol is very high in calories in itself. It’s probably not worth talking about the effect of alcohol on the liver and kidneys, you already know everything very well. And do not rely on the fact that a certain amount of alcohol is good.

. Sweet carbonated drinks

Sweet carbonated drinks - a mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before sending such a liquid to the stomach. In addition, carbonated sweet drinks are also harmful with a high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, quenching your thirst with such a soda, you are thirsty again after five minutes.

. Yeast bread and white bread

When you eat yeast bread, you eat mushrooms. Preference should be given to rye bread. Refined white flour of the highest grades, like other refined products, is confidently included in the top of unhealthy foods. "Sliced loaf" is not a complete bread. This is a "bun", with all the consequences.

. Juices in packages

We are not talking about any natural juices in this case. There are no natural juices for sale in packages. Don't you dare give them to children. This is pure chemistry. This is a rough list of foods to avoid. We are not talking about unhealthy products, but rather dangerous ones.

Be carefull! ⚠⛔

Oil with a fat content of less than 82.5% is the same.

The food industry is developing at a rapid pace, every day new products appear on store shelves - they last longer, look more attractive, and smell like something!

At the same time, the world's population is living less, aging faster, and cancer has become commonplace. Why is that?

Maybe the whole point is the desire of manufacturers to feed as many people as possible and at the same time save on raw materials? Everyone wants food to be cheap and tasty, but we prefer not to think about its “usefulness”.

“If you listen to you, you can’t eat anything,” you say. And you will be right.

But still, there are products that you should never buy at all! Here they are:

1) Herring in plastic packages.

Lightly salted herring should be stored only in oil. Urotropin is added to herring without oil - a dangerous additive that has been banned in many civilized countries. It is formed by the interaction of ammonia with formaldehyde.

2) Lightly salted caviar.

To extend the shelf life of caviar, it must either be frozen or well salted. Slightly salted caviar probably contains urotropine, citric acid, or something else. The output will still be formaldehyde.

3) Oil with a fat content of less than 82.5%.

Only such a product is real butter. It is made from natural cow's milk cream. It is better to eat one spoonful of such oil than half a pack of those trans fats that are sold under the guise of it.

Foods with trans fats include:

margarine, mix of butter and vegetable oil,
refined vegetable oil
mayonnaise and ketchup,
french fries, which are cooked with hydrogenated fats,
confectionery: cakes, pastries, cookies, crackers, etc.,
chips and popcorn
frozen semi-finished products.

4) "Engineering" products (that is, products that simply do not exist in nature):

Crab sticks. There is practically no crab meat in these sticks. The mass called “Crab sticks” would be more correct to call “Crab essence mixed with soy”.
Peanut. To preserve the properties of peanuts, the genes of petunia, an extremely poisonous plant, are implanted into it. Secondly, it is treated with chemicals that can cause an allergic reaction.
Imported potatoes. Currently, more than 1000 varieties of such potatoes have been bred. The leaders in cultivation are the USA, Canada, Argentina, Brazil and China.
Canned green peas and corn.
Sweet corn sticks and flakes. In the process of their production, sugar is not used - at high temperatures, it begins to burn. It is replaced with sweeteners, namely cyclomate.
Porridge with flavorings and dyes. If your oatmeal has the smell and taste of pear, strawberry, banana, etc., there is nothing natural and healthy in it.
Lollipops. Try leaving a slightly soaked candy on the tablecloth - it will burn through it. Even plastic is destroyed. Imagine what happens to your stomach.
Jams. Marmalade. In their production, the most powerful antioxidants are used, and they keep strawberries in their original form. Marmalade and jams today are simply miracles of the chemical industry.
Pepper (out of season)- 100% genetically modified product.
Cupcakes in packages. Rolls. Even after the expiration date, they will be fresh, juicy and appetizing in appearance. Doesn't this bother you?
Chocolate candies and bars. Chocolate in them is a mixture of fats and dyes. They contain a huge amount of calories, chemical additives, genetically modified foods, dyes and flavors.
Imported tea, flavored tea. It is better to drink natural tea - without additives that do not smell of either jasmine, or bergamot, or other flavors. You quickly get used to them. They have a lot of acid, which harms the body.

5) Farm fish.

Such fish are treated with antibiotics, pesticides and other carcinogenic chemicals. Farmed salmon contains about 16 times more polychlorinated biphenyls (PCBs) than wild salmon.

6) Sweet carbonated drinks.

One of the main culprits of cancer is considered fructose syrup - it is easily absorbed by the walls of cancer cells. Thus, soda with syrup is one of the first places on the black list of carcinogenic products.

7) Juices in packages.

Just remember: there are no NATURAL juices in packages. Dot. Any "100% natural" juice in a cardboard or plastic box is a product made from a powder. An unimaginable amount of sugar and a variety of “stabilizers” are added to it. It tastes like it, but you can't fool the body!

The use of these products is deadly:

Fast food products. Everything that is prepared in 5 minutes, everything that does not need to be boiled, but only poured with boiling water, everything that can be poured and simply stirred in water is pure chemistry.
Raw smoked sausages and more. All of them contain genetically modified soy. Nobody smokes sausages anymore. Manufacturers prefer dyes with formaldehyde.
Sausages, sausages, boiled sausage, pates. They are made mainly from the waste of the meat industry. They are carefully disguised as meat with the help of flavorings.
A special gel gives them mass. They get their pink color thanks to color enhancers and lamps. If you turn off the lights in the shop window, you will see that these products have a greenish tint.
Dairy products with a long shelf life(more than 2 months). Anything stored for more than 2 weeks should not be consumed.
aseptic packaging- It contains antibiotics.
Watermelons. They are fertilized with substances that cause great harm to your body.

It is widely known that freshly squeezed citrus juice should not be drunk on an empty stomach. However, the list of products dangerous for the stomach is not limited to them. Nutritionists also do not recommend starting the day with bananas, sweets, and even yogurt.

We have compiled a small cheat sheet that will help you understand what you can not eat in the morning.

10 foods you shouldn't eat on an empty stomach

1. Bananas

Despite all the benefits of bananas for the body, it is better not to include them in the morning diet. They are rich in magnesium, which, when consumed on an empty stomach, is quickly absorbed, which leads to an increase in the load on the cardiovascular system.

2. Citrus

3. Yeast baking

It is difficult to refuse fragrant pastries for breakfast, but it is still worth doing: the yeast that is part of it irritates the walls of the stomach and can cause gas formation in the intestines.

4. Sweets

In the morning, you should not overdo it with sweets: after waking up, the pancreas is not able to produce the required amount of insulin with an excess of sugar, which can lead to an acid-base imbalance.

5. Tomatoes

Tomatoes are rich in tannic acid, which, when in contact with gastric juice, can cause ulcers.

6. Cucumbers

In the morning, when a sufficient amount of gastric juice has not yet been produced, the body breaks down the acids that make up cucumbers for a long time. This can cause heartburn and stomach discomfort.

7. Dairy products

In fairness, it should be said that fermented milk products do not do much harm when consumed on an empty stomach, but their benefits are minimal. Once in the body before eating, the beneficial bacteria contained in them are destroyed by gastric juice.

8. Pears

A pear is good for dessert, but not for breakfast. It is rich in coarse fiber, which can damage the lining of an empty stomach.

9. Spices

Spicy spices irritate the mucous membrane and provoke excessive production of gastric juice, contributing to the development of diseases of the gastrointestinal tract.

10. Carbonated drinks

Carbonated drinks also cause irritation of the mucous membrane and worsen local blood circulation, which makes food harder to digest.

What then can you eat on an empty stomach? Start your day with healthy oatmeal, buckwheat porridge or hard boiled eggs. Oatmeal envelops the gastric mucosa, and also contains fiber, which lowers cholesterol. In turn, buckwheat porridge stimulates the digestive system and enriches the body with iron, protein and vitamins. In addition, in the morning you can quickly cook an omelette, scrambled eggs, or just boil hard-boiled or soft-boiled eggs, getting a healthy and hearty breakfast that will energize you for the whole day.

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Fat, fat, more fat, salt and flavor enhancers. What is there to hide, these are the most harmful foods that are not useful to anyone and never.

Donuts, muffins

They are attractive in appearance and very pleasant in taste. But in fact, all this glazed pastry turns out to be a sugar bomb. A fat sugar bomb that compromises the pancreas.

Sweet breakfast cereals with milk

A popular "quick" breakfast dish contains simply unrealistic amounts of gluten and sugar and has an irritating effect on the mucous membranes of the digestive tract. There is no mention of benefits here.

White chocolate

It’s hard to call it chocolate either - cocoa in this product is only 35%. Almost all the benefits of real dark chocolate are absent in its white counterpart, but 24 tablespoons of sugar per bar are present.

French fries

The same chips, only not dehydrated. As much as 500 kcal in a small bag!

Diet sodas

Sweet snags for insulin, which has developed, but there is nothing to absorb. It's not far from diabetes.

White bread

A carbohydrate bomb without the slightest amount of nutrients. net calories. It is better to replace ordinary white bread with whole grain or bran.

salted pretzels

You start eating them and you can't stop. Meanwhile, 10 things contain as much as 300 calories!

Fish sticks

Trans fats with unknown fish garbage under breading. If you want to treat yourself to fish sticks, cook them yourself from fresh fish fillets.

Sausage

Two medium-sized circles contain the daily dose of sodium. And sodium is found in almost all foods, so an overdose begins with the first sandwich.

Milk

Whole milk kills our skin, causing acne, and blood vessels, giving them a cholesterol attack.

Juice from the package

Let's be honest - it's not juice. This is a powder diluted with water, plus preservatives, flavorings and other health killers.