Calculate the type of figure. Body types in women: geometry of beauty

Each woman is unique in her own way, the features of her figure are unique. However, scientists managed to identify several types of female figure, which allow us to classify our women according to certain features.

In total, a large number of types of figures are known, but in reality only five main ones are used, which are called geometric shapes or letters. Few people know that by knowing exactly your type of figure, you will easily learn how to dress beautifully and stylishly. After all, it is not in vain that they say that there are no ugly women - there is an incorrectly chosen wardrobe. Knowing all the features of your bones, body fat and muscle tissue, you can easily choose an individual training schedule for yourself and choose the best style of clothing.

In this article, we will consider the features of the classification of types of figures in women, we will describe the five main types of figures. We will also tell you in more detail how to determine the type of figure and how to choose the right clothes based on the structural features of the body.

Features of the classification of female figures by type

It has long been proven that the structural features of the female figure are inherited. All other changes may be minor and depend on a certain lifestyle, food culture, and physical activity. If your body type is pear, you are unlikely to reduce the volume of your hips and, conversely, if your figure resembles an inverted triangle, you are unlikely to be able to reduce the width of your shoulders.

In any case, the ideal female figure does not exist. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, women of large sizes were considered the standard, in the Middle Ages, a figure with a voluminous waist was preferred. And only in recent years, ideals and stereotypes have changed and ideal proportions have appeared, which are equal to 90-60-90. Many girls do not eat for months and exhaust themselves with physical exertion in order to achieve such parameters. However, it is important to pay attention not to the parameters, but to the proportions that make up the types of figures in women.

Figure types have been classified based on the proportions of the female body. To determine your body type, it is important to consider the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. There is a classic classification according to the similarity of the figure with geometric shapes or fruits. You can also highlight the classification of the wrist and the metabolic system of body types. You can also highlight several new different types of figures that have appeared in connection with changes in the characteristics of the female body: broccoli, eggplant, butternut squash.

Types of figures in women - description

Consider the most popular and frequently used classification of female figure types, where each type corresponds to a certain geometric figure in one case, a fruit in another case, and a letter of the alphabet in the third case.

Pear body type

Sometimes in the literature you can find slightly different names: the type of female figure is A-shaped, the type of figure is a triangle. This type of figure of the female body can rightfully be called the most feminine and attractive. It is to such girls and women that the complexion belongs, which is the best suited to the fair sex - narrow shoulders, medium-sized breasts, wider hips. Most often, owners of the pear figure type have a longer upper body. They are characterized by a flat chest or chest of small size, but a well-defined waist, on which adipose tissue practically does not accumulate.

When gaining weight, fat in pear women accumulates primarily on the hips, buttocks, calves, in the lower abdomen, less often in the waist. But such a woman is always the owner of thin arms and the entire upper body. At first glance, this type of figure gives the impression that the top is much lighter than the bottom.

The big disadvantage of such a figure is the tendency to the appearance of cellulite, which has long been the main enemy of a beautiful female body. Also, the disadvantages include the fact that when gaining weight, the pear-shaped figure becomes more and more distinguishable, and the hips become noticeably heavier. It is especially important for owners of the triangle figure type to always keep their posture correctly, otherwise all the flaws will become even more noticeable.

Diet and exercise tips:

• First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
• For owners of the pear figure type, it is important to pay special attention to losing weight in the legs and buttocks. Therefore, experts recommend using exercises aimed specifically at these muscle groups.
• It is necessary to pay attention to the upper body, so that in general the figure looks harmonious and there is no emphasis on heavy hips.
• Women with a figure of this type gain weight very quickly, they tend to be overweight. Therefore, it is important to eat right.
• Nutritionists say that female pears have a faster metabolism in the afternoon, so it is recommended to eat tightly in the evening. At the same time, in the morning and afternoon, reduce the amount of food.
• It is recommended to eat more fruits, vegetables and grains.
• It is important to constantly monitor the amount of water you drink. The norm is 30 ml per 1 kg of weight.
• Exercises suitable for women with a pear-shaped figure: glute bridge, jump squats, advancing lunges.

Body type - hourglass

This type of figure is also called "eight", "guitar" or "X-shaped body type". All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only the values ​​\u200b\u200bmay change slightly. In our time, it is this type of figure that is considered the standard of female beauty, although this is erroneous, and at times biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even unnecessarily.

Women with an hourglass figure always look good. When gaining weight, fat accumulates in the hips and chest evenly, while the waist remains narrow. The most important disadvantage of the hourglass figure is the appearance of "ears" in the hips when gaining weight. They can be easily removed during physical exertion and dietary adjustments.

A slender waist, medium-sized breasts, slightly bulging buttocks and sloping hips, the difference between the parameters of 30 cm is the ultimate dream of many women, even with a completely different type of figure, whose parameters are not so perfect. Do not strive for this, it will probably never work out. It is enough just to emphasize the dignity of your type of figure, and your body will become perfect.

• Women with an hourglass figure are advised to balance their diet. It is important to constantly maintain weight so that adipose tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
• You should not allow starvation, so you will definitely gain excess weight through constant overeating.
• Make breakfast and dinner your main meals, with two light snacks in between.
• Base your diet on dairy products, fish, fruits and vegetables.
• It is recommended to use exercises for all muscle groups so as not to highlight any one part of the body. Only in this way will you be able to maintain the ideal hourglass proportions.
• Instructors advise doing aerobics, which uses a variety of exercises: running, walking, cycling, stepper and other general strengthening exercises.

Shape type - rectangle

This type of figure also has its own characteristics and is far from ideal. In a woman of this type, the shoulders, waist and hips have almost the same parameters, for which they call such a physique a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, a ruler or a banana, or an H-shaped figure. This type is characterized by a fairly wide chest, sometimes a protruding belly and unremarkable hips with protruding pelvic bones.

Women with such a figure often resemble teenagers or even look like men in some way. The main problem is the tendency to be overweight, which leads to a complete lack of proportion between the shoulders, waist and hips. However, with constant loads and proper nutrition, ideal parameters can be achieved. Very often, women with a rectangle body type can be found on the catwalk.

The figure of type H is most amenable to adjustments. Even with a little exercise, you can see the result. By nature, such women have very supple muscles that are easy to shape in the right direction.

Nutrition and exercise tips:

• The main problem of women with a rectangular figure is a protruding belly and no waist. Experts recommend intensively engaging in proper nutrition, using a low-calorie diet.
• To obtain optimal proportions, it is important to abandon the use of salt, alcohol, in particular beer and sausages.
• The metabolic rate in women of this type is average, so it is recommended to eat small portions throughout the day.
• In order to maintain this type of figure in perfect condition, it is important to exercise regularly. Experts advise doing a variety of exercises for the press. It is necessary to constantly work on the abdominal area in order to achieve curves and the appearance of a waist.
• It is also necessary to engage in strength training, which is aimed at increasing the volume in the hips and buttocks to give a feminine figure.
• Perfect for women with a rectangular body type cardio exercises. This is a long jogging, walking.

Body type - apple

This type of female figure is often called by other definitions: O-shaped type, oval, circle or rhombus, sometimes you can find the name diamond. Usually the owners of this type of figure tend to be overweight. Their characteristic feature is the same parameters of the chest and waist, which gives the figure a resemblance to an apple or an oval. First of all, women with an O-shaped figure have a smooth line that goes from the chest to the hips, this is inherent in slightly overweight women.

Often such women have problems with excess weight in the abdomen and back. But they are the owners of high and large breasts, slender and long legs. In ancient times, world-famous artists painted such women in their paintings, considering their figure as a reference. By nature, such women are characterized by grace and aristocratic posture.

You can easily make all the features of your body your own weapon. Accentuate your face with fresh makeup and wear a sheath dress, beautifully emphasizing the line of the hips and slender legs.

Nutrition and exercise tips:

• Achilles' heel of women with an O-shaped figure is the problem of excess weight. Most often it appears in the abdomen and waist.
• To maintain normal proportions and burn excess adipose tissue, it is recommended to strictly monitor your diet. It is important to follow a low-carb diet.
• As a staple food for women with an apple-shaped figure, it is best to use fresh fruits and vegetables, lean fish and meat, various whole grain cereals, cottage cheese and low-fat kefir. The main thing is that all these products are rich in vitamins, minerals and trace elements.
• Regular exercise is also important.
• It is recommended to perform exercises on the press, oblique abdominal muscles and lateral muscles of the press. Experts advise doing the following exercises: push-ups, jumping burpees and a bicycle.

Body type - inverted triangle

This type of figure in women is often called V-shaped, T-shaped, strawberry or carrot. All these names describe a figure with a thin waist, medium-sized breasts, narrow hips, but with rather massive shoulders, which make a woman's figure look like a man's.

Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper body: in the arms, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and hardy in sports.

Women with such figures are easy to spot. Very often, their upper body is much more massive and at the same time shorter than the lower one. The legs of the owners of the figures of an inverted triangle are almost always long and slender, which is the most important advantage of the body structure of such a woman.

Nutrition and exercise tips:

• Women with this type of figure are also shown proper nutrition and strict regulation of fat and carbohydrate intake. It is best to give preference to foods high in fiber. It is also important to include as much protein in your daily diet as possible while reducing your intake of dairy products.
• All workouts should be aimed at balancing the proportions of the upper body and lower body. To do this, you need to perform strength exercises to build muscle mass in the thighs and buttocks.
• It is recommended that owners of an inverted triangle figure do “supersets”: lifting weights with a small number of repetitions.

Photos of body types of celebrities

World celebrities also do not have an ideal figure, but they try to emphasize all the beneficial features of their body types. Consider photos of body types from different famous people.

Hourglass figure type - Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.

Pear body type - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.

Rectangle body type - Milla Jovovich, Keira Knightley, Cameron Diaz, Lindsay Lohan.

Apple body type - Alla Pugacheva, Kelly Osbourne.

Inverted triangle body type - Demi Moore, Renee Zellweger.

How to determine your body type

Every woman can make her figure perfect. You just need to find out exactly what type of figure you are the owner of. In order to determine the type of figure in a woman, you need to find a measuring tape, take a sheet of paper and a pencil and start measuring.

• First of all, you need to measure the volume of your chest. To do this, pick up a centimeter tape, attach it horizontally to the floor over the most ordinary bra without any foam rubber. The measuring tape should go over the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a piece of paper.
• The next step is to measure your waist. To do this, it is necessary to measure the narrowest part of the abdomen with a measuring tape without retracting it.
• Measure your hips at the widest and most protruding part.

• The volume of your chest and hips is almost equal, and the waist is about 20-30 cm smaller - your type of figure is an hourglass.
• The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
• The volume of your chest is much less than the volume of your hips, then your body type is pear.
• The volume of your chest is much larger than the volume of the hips - the type of figure is an inverted triangle.
• The volume of your waist and chest is quite impressive - your body type is an apple.

You can determine the type of figure online using special Internet programs. To do this, enter your body parameters in special fields and click Calculate. The program itself will determine in a few seconds what type of figure you have.

How to choose clothes on body type

As noted above, there is no ugly figure - there is an incorrectly chosen wardrobe. Here are some tips on choosing the right clothes for the type of figure in women. Having learned what to wear according to the type of figure, you will be able to competently and deftly combine outfits to emphasize all the advantages and hide the flaws.

How to choose the right wardrobe - pear body type

• Clothing should accentuate your upper body.
• Be sure to pick up a few tops, t-shirts with open arms, sleeveless. with bare shoulders, with a cutout.
• Fit shirts and blouses with wide sleeves.
• Blouses with a wide neckline, emphasizing the bust.
• Pear-shaped dresses are suitable with a high waist or with a frill under the bust line. You can also wear dresses with a V-neckline.
• The bottom is preferably black from dense fabric.
• From the range of skirts, give preference to pencil skirts.
• It is better to wear trousers with a slightly straight cut, with an extension from the hip.
• It is best to buy outerwear made of tight-fitting fabric; you can also try on coats with shoulder pads.

How to choose the right wardrobe - hourglass

• This is the only body type that will suit almost any outfit.
• Give preference to a wardrobe that will emphasize the correct proportions of the chest and hips, and also emphasize a thin waist.
• Choose dresses with a fitted cut. The same can be said for outerwear such as a coat or raincoat.
• It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
• Blouses and dresses with a rather large V-shaped neckline.
• From skirts, you can stop at trapeze skirts or skirts with a high waist.
• Pants and jeans are best to choose straight.
• A sheath dress and a wrap dress will accentuate all the advantages of your figure.
• You can choose absolutely any swimsuit according to the type of hourglass figure, here you need to be guided by the structural features of the body.
• Avoid baggy clothing that will hide your figure.
• It is also better to remove trousers and jeans with a low waist from the wardrobe.

How to choose the right wardrobe - rectangle body type

• Choosing clothes for this type of figure is necessary in such a way as to make a balance between the upper body and the lower.
• Outerwear is best purchased fitted, possibly with a belt.
• Tube dresses, off-the-shoulder or wrap-around bodycon dresses.
• Tight-fitting A-line skirt or sun skirt.
• Tops and T-shirts are best worn with short sleeves or no sleeves at all.
• To correct this type of figure, you can wear dresses, skirts, coats with an oblique edge.
• Blouses and blouses with an oval or square neckline.
• It is better to prefer clothes from dense and massive fabrics that outline the waist.

How to choose the right wardrobe - inverted triangle body type

• Fill your wardrobe with clothes that visually enlarge and emphasize the legs and cover the overly massive top.
• Blouses and blouses are better to choose with a V-shaped or oval neckline.
• Sweaters, sweaters, shirts should be without excess volume and in the sleeves.
• It is preferable to wear a dark top and a light bottom.
• Outerwear should be slightly loose, such as an A-line coat.
• Pants or jeans are best worn with a low rise.
• For a business style, you can choose tops or dresses with a peplum at hip level. This will visually increase their volume.
• Choose skirts with a lot of folds, tulle or with voluminous pockets.

How to choose the right wardrobe - apple body type

• In clothes for this type of figure, you need to focus on slender legs and upper body, while hiding the abdomen.
• Outerwear is best worn in a trapezoidal shape with an A-line silhouette.
• Dresses are also better to choose with an A-line, wraparound and high waist under the bust.
• Wide skirts to the knee or slightly longer.
• Trousers straight or slightly flared with a high waist.
• Give preference to plain clothes.

Do not chase ideals that are completely inappropriate for your body type. It is better to do your best to highlight all the advantages of your body and hide the flaws.

One of the main problems in the selection of every woman's wardrobe is the choice of those things that fit her figure perfectly.

How do you know what works for you and what doesn't?

We offer you a new method - figure type calculator

How to use it?

Instead of comparing your figure with photos of celebrities or different fruits (Pear, Apple...) and at the same time acting "by eye", we suggest you use unusual technique from fashion expert Oprah Winfrey.

The system is based on mathematical calculations - it is a little more complicated than determining the type of figure "by eye", but we will help you figure it out so that you can choose a wardrobe for any figure.

How does the figure type calculator work?

To perform all the measurements, of course, you will need a centimeter - let's get started!

1. We measure the figure

Shoulders: Measure from the tip of one shoulder to the other

Breast: Wrap the tape over the high points of the chest and around the back. At the same time, do not allow squeezing, do not press the tape too tightly.

Waist: Measure the narrowest point above the navel.

Buttocks: Start measuring from one thigh (from the bone) and wrap the tape around the most prominent part of your buttocks.

2. Find your body type

Now that all the data has been received, you need it to calculate the type of figure. By doing the calculations and using shoulder versus chest measurements in the equation, you can end up with two different body types.

inverted triangle

Note! You are an inverted triangle if your shoulder or bust measurement is 5% larger than your hip measurement

Rectangle

Note! You are a rectangle if your waist is less than 25% smaller than your shoulder or bust

You are a rectangle if your waist/shoulder or bust is ≥0.75

For example, your waist is 70cm and your shoulder is 90cm

70/90= 0.77 whichever is greater than 0.75 - those are your shape rectangle

What's perfect for you: Skirts with voluminous details such as lace, bows, pockets and any other embellishments.

Why: This highlights your not-too-pronounced hips and creates balance with the top.

Triangle or pear

Note! You are a triangle (also known as a pear shape) if your hips are more than 5% wider than your shoulders or chest

You are a pear if - hips/shoulders, or chest ≥ 1.05

For example, your shoulders are 98 cm and your hips are 110 cm

110/98= 1.1 which is more than 1.05, you have a pear shape

What suits you perfectly: Dress that is tapered at the top and flared at the bottom.

Why: This will emphasize the petiteness of the forms at the top of the figure and from the bottom, starting from the waist, will create a feminine curve.

Hourglass

Note! You are an hourglass if your waist is at least 25% smaller than your shoulders or bust (waist ÷ shoulders and bust ≤ 0.75) and your waist is at least 25% smaller than your hips (waist ÷ hips ≤ 0.75)

Your waist is 60 cm, chest 95 cm, hips 92 cm

60/95 = 0.65 which is ≤ 0.75

60/92 = 0.63 which is ≤ 0.75

For both parameters, we see that the hourglass figure

What's perfect for you: Wrap-around outerwear.

Why: This will emphasize the waist and make the figure more expressive.

The fair sex always strives to become ideal but beauty is relative. Different civilizations sang of women of different builds, because each figure has its own charm. Therefore, in our article we will tell you what silhouette options exist, tell how to determine the correct type of figure for a woman, and we will show you how it is beneficial to emphasize the features of your body, hide flaws complexes and never complex.

What are the types of female figure

"Hourglass", "Pear", "Apple" ”, “rectangle” (“banana”) and “inverted triangle ”- these 5 female figure typesaccepted in the modern world.

• In hourglass women, there is a pronounced difference in “chest- waist hips ”, while the volume of the top is approximately equal to the girth of the bottom.
• At “pears” ( or triangle shape type) hips much wider breasts, while the waist is thin.
• Ladies like "apple ” (“circle”, “oval”, “rhombus”, “O”) the torso is fuller than the legs, with a pronounced waist no, but there is a large bust and a bulging tummy.
• The lady with the "banana" ("rectangular") variant body measurements waist chest and hips approximately equal.
• Girls with an inverted constitution triangle ” differ in narrow hips, broad shoulders and often big breast.

Useful skill: determining the type of figure

Experienced fashionistas know that determine the shape typeand find out your color type, it is important because to make the right one wardrobe , without examining your silhouette, it is impossible. But it's one thing to rely on your own eye, it's another thing to calculate proportions according to science. You haven't been told yethow to find out your body type according to the rules ? Then rather arm yourself with a tailor's tape, a protractor, a pencil and paper.

• Take a deep breath, wrap yourself in a measuring tape at the level of the most protruding point chest , check the value and write it down on a piece of paper.
• Now exhale and measure the girth hips on the most convex place of the buttocks (the tape should not squeeze body ). Record the value on the same piece of paper.
• Exhale again, relax your stomach and measure waist along its narrowest point. Add this indicator to the existing measurements.
• Now stand up in front of the mirror, inhale as deeply as possible, place your thumbs on your lower ribs and take the protractor. Determine using the device, the angle between the lower ribs and record the result.

Now that the measurements are complete, you have the data you need to not onlychoose the style of clothing according to the figure but u know How can you correct your body type .

• Divide the circumference of the bust by the volume hips . If the result is 1.05 or more, your body type is an inverted triangle (“V”).
• Find the girth ratio hips to bust . If the indicator exceeds 1.05, then the type of your figure is triangle (“A”, “pear”).
• Waist divide first by girth hips , and after - on the volume of the bust. If both are equal to or less than 0.75, then your physique - hourglass ("X").
• Calculate Girth Ratio waist to bust . If the result is 0.75 or more, then the type of figure that matches your parameters, – rectangle (“banana”, “H”).
• Divide your waist by your hips . If you get a number greater than 0.75, then the type “ apple” (“O”).

And to find out what type of figureyou can work out and how , look at your costal angle.

• If it is sharp (up to 90%), then with a balanced load, the outlines can be transformed into hourglass .
• If the angle is straight (+/- 5°), then regular exercise help make rectangular silhouette.
• If the protractor showed 95 or more degrees, then the sport will be able to create a figure with a beautifully defined “V”.

Harmony of proportions: the figure of women of the “X” type, clothes and sports for them

The first examples of sculpture showing the charm body in the style of "x", - ancient statues of Indian goddesses (for example, the invincible goddess Durga).

Create a body a la "hourglass" ”It is possible with asthenic or normosthenic physique , but this is not easy: you need certain natural data, a balanced diet and competent physical activity for hips and abs.

Many modern women want to have a physique " hourglass ". And it is no coincidence, because the owners of this body type is easy choose the style of clothingPlus, almost every color suits them.

For girls who have hourglass body, choice of clothes according to body typeextensive: fitted jackets, wrap blouses, turtlenecks, crew-neck and V-neck tops, peplum jackets, tulip or pencil skirts, tight knitted dresses , closely adjacent to body mid-rise jeans, banana pants.

Avoid dresses with low line waist , coat with shoulder pads, boyfriend trousers.

If you have defined your body type as "hourglass" right, it will look good on your body even a revealing bathing suit: a bikini and a monokini look perfect on a girl from 90-60-90.

Shoes should emphasize the proportions of the body - shoes and ankle boots with a round toe, sandals and stiletto boots will be more than appropriate.

Jewelry for "hourglass"should not be too flashy: chains with small pendants, cameos and brooches no larger than a five-ruble coin will look harmonious, and collars, multi-ton necklaces and “weekly” bracelets are best left to others.

Advice! Stylists recommend short young ladies with body type "X" choose clothes like to hide the curves body (A-shaped dresses , plunge swimsuits, straight coats, etc.): this helps draw out the silhouette.

Famous women with violin proportions include Brigitte Bardot, Elizabeth Taylor and, of course, the beautiful Raquel Welch.

The body triangle: about sports and clothing for women with an “A” figure

Perhaps the most feminine type of complexion can be called a silhouette “ pear ". Initially, almost everywhere, such a figure was considered a reference, and its owners - the best wives. Bright sculptural examples of A-shaped silhouettes are ancient Egyptian figurines of women and deities (for example, the goddess of the Nile Satis).

Support the A-shape in form help exercises for the buttocks and the outer surface hips (the main problem " pears ” is a heavy bottom, therefore necessary make sure that riding breeches do not form).

Women with triangular the type of figure is to choose the style of clothing carefully, because dresses and costumes should visually balance the proportions body . They suit blouses with lantern sleeves, shirts with frills and chillies, tops with winged sleeves, sweaters with a square or boat neckline, A-line skirts, dresses empire silhouette, dark straight jeans, trousers slightly flared from the knees, dresses bandeau, wrap skirts.

You should not wear long straight-cut coats, fluffy skirts, pipe trousers.

bathing clothes according to the figure"pear" is necessary choose the right one:would shifting emphasis from hips on the bust "halter" - the best solution. Straps with a fastener on the neck visually lengthen the neck and expand shoulders . Fusion variant fits everyone, and separate - only"pears" with a flat stomach.

Advice ! Petite girls do A-figure is more proportional help skirts and trousers with oversized waist .

It is better for ladies with a pear-shaped figure to wear shoes in a model with a powerful heel, with a platform under the toe; at the same time, it is better to wear shoes or boots to match the tone of stockings or trousers.

If in that how to choose clothes for women with body type" pear ” there are restrictions, then they have carte blanche in the choice of jewelry. Their jewelry can be very noticeable: massive short beads, bright sparkling necklaces and even multi-colored monistos and pendant earrings will come in handy.

The most famous beauties with a cello silhouette are Jennifer Love Hewitt, Rihanna and, of course, Kim Kardashian.

The bull's eye! Or the choice of clothes and exercises in accordance with the figure type "O"

In ladies, folded according to the type “ apple ", many virtues : full bust, feminine sloping shoulders , slender legs and more.

This appearance was considered ideal in primitive times. The whole world knows “paleolithic venuses” – figurines depicting o-shaped beauties.

Workouts in the gym help “apples” to keep the figure in good shape ( basic the load is recommended to be directed to the muscles of the back, chest and abs).

Choose clothes according to such a type of figure as “apple ”, it’s easy: the main thing to remember is that the legs and bust are worth emphasize rather the waist and stomach - adjust. On them look good deep v-necks, flared jeans in bright colors, pleated trousers, asymmetric skirts, dresses A-line, sundresses with oversized waist .

At selection of clothes according to the figure for type “O” excluded lingerie style, short tight jackets, jeans with a fit on hips.

Proper beach clothes for girls with rounded body - these are tankini, swimdress and hynek (these models focus on slender legs).

Advice ! Petite girls with a silhouette “ Apple ” become visually taller and slimmer help longitudinal stripes on clothes and an elongated contrasting color block pattern.

Shoes for body type The “circle” should be sexy: a high cone-shaped heel with an open toe of shoes, wedge sandals and boots with a hidden platform are what you need.

accessories, likeclothing by body type“Oh”, should visually stretch the neck: a long string of pearls or wide a chain-snake, reaching the hollow of sin, is a reference variant.

World famous beauties with o-shaped outlines body - this is Mariah Carey, Reese Witherspoon and the most popular blonde Kate Upton.

Rectangle figure: how to choose the right clothes and what exercises to focus on

The body of a rectangular silhouette is always looks stylish and graceful. The oldest examples of the H-shaped physique - the legendary Tanagra figurines.

In the fitness center, ladies with a rectangular silhouette are advised to pay attention to the shoulder girdle and buttocks.

With a figure "rectangle"choose clothes like and in the case of parameters "hourglass",elementary: the owners of such complexion fits almost everything, at least everything that emphasizes shoulders and legs. Yes mom-"rectangles” go dresses with a slit, flared skirts, skinny jeans with a slightly lower waist , straight trousers, alcoholic T-shirts, tops with thin straps, turtleneck sweaters, clothes different lengths and overalls.

On the female figure type“banana” looks bad turtlenecks, short tops and pencil skirts.

On a sea cruise for a lady H » it is better to take a one-piece bandeau, tank or mayo swimsuit with contrasting color inserts (semicircular patterns at the level waist will make the difference “chest - waist - hips ” more noticeable, by the way, such a beach clothes fit for different body types).

Advice! Girls under 160 cm with an H-shaped figure should wearclotheswith ¾ sleeves and ⅞ trousers: thiswill dolegs look even slimmer.

Great shoes for girls with a straight silhouette - shoes with an open heel, boots with a short pointed toe and clogs with a stable heel.

After selecting clothes for women with body typeThe “H” look should be complemented with minimalistic jewelry made of white gold, steel and silver. Good multi-level chains, earrings in the form of geometric shapes and spiral bracelets will look, and it is better to refrain from jewelry in the Empire style.

Square-chested stars are Ornella Mutti, Cameron Diaz and, of course, the charming Selena Gomez.

V-shaped body type: we determine how to train and what clothes to wear

Owners of a natural silhouette “inverted triangle ” a little, but interest in physique “V” originated in the Cycladic civilization. The islanders deified women with a v-shaped figure and created figurines, singing their standard.

Rowing or arm wrestling with a similar physique it is better not to get carried away, but a bicycle or dancing will do good.

The size clothing for figure type"V" choose depending on the shoulder width, not chest circumference. Look good on the body resembling an inverted triangle, items with U-neck and raglan sleeves, corsets, skirts and dresses “godet” silhouette, peplum skirts and jackets, tight-fitting trousers and jeans with large pockets, buckles and other active decor.

Bad for that body type boat neckline, maxi skirt and models with voluminous sleeves will look.

Swimming clothes for female figure type"inverted triangle" ”should visually narrow shoulders : tank swimsuit with wide straps, a balconette with one strap and a bandeau with frills will successfully cope with this task.

Advice ! Girls of small stature with a V-shaped physique patterns and inscriptions on the top should be avoided clothes , giving preference to monophonic dim blouses and T-shirts.

Ideal V-line shoes body - These are shoes or boots with an elongated pointed toe and a small thin heel.

The choice of clothes according to the figurecomplete the little things that put the right accents. In this case, these are massive precious watches and stud earrings, and for the most daring - anklets. From the prominent embellishments at the top body better to refuse.

World favorites with a figure similar to a strawberry are Charlize Theron, Angelina Jolie and Ursula Andress (perhaps the sexiest Bond girl).

Now you've figured outfemale figure types how to determine your size , the length of trousers and more, visit the site more often - it grows for you!

Perhaps you will be interested

Hello lovely ladies. So, are you ready to find out everything about your figure? We are very different - as are our ideas about Our Ideal Figure. Someone wants narrower hips, someone has a less magnificent bust ... Why do we choose universal weight loss products and how to determine the type of figure?

Doctors say: a different physique is a different and different mechanism for the formation of excess weight. So, in order to acquire the Ideal Figure and influence strategic reserves, you need to do it in different ways!

Do you want to lose weight? Take the test and determine what type of figure you have and choose recommendations designed just for you.
Interestingly, do you have an idea of ​​​​what the ideal female figure should be? Look and compare with your ideals.

Body type test

Shape of your body:

1. Get naked and look at yourself in the mirror from the front.

a) shoulders and hips of the same width, the waist is slightly noticeable or not at all; B
b) shoulders and hips of the same width, the waist is clearly marked - B
c) the shoulders are narrower than the hips, the waist is thin - A
d) broad shoulders, cone-shaped structure of the hips and waist - G

Now take a look at your profile. Let's start with the buttocks:
a) they are flat, retracted - C and D
b) more rounded, curved - A and B

2. Stay in front of the mirror in profile. Where is the weight concentrated?
a) in front: bust, stomach, “spare tire” (fat belt above the waist) - C and D
b) behind, in the gluteal region - A
c) evenly: front and back, bust and buttocks - B

3. Stand with your back to the mirror and look around. Do you have "saddle packs" (deposits of fat in the upper thighs)?
a) no - C and D
b) yes - A and B

4. Measure your waist and hips in the widest part. Your hips:
a) more than 25 cm wider than the waist - A and B
b) less than 25 cm wider than the waist - C and D

Weight distribution

5. Stay at the mirror. Look at yourself full face, then in profile. When you gain weight, this is most noticeable:
a) when you stand facing the mirror? So you get wider - A and B
b) when you stand sideways to the mirror? So, you are increasing, let's say, "deeper" - V and D

6. At first you were very graceful, but then for the first time you gained 3 kg of excess weight. Where is it (was) the most noticeable?
a) in the lower part of the thighs, a little in the abdomen - B
b) in the abdomen and "spare tire" - C
c) in the lower part of the thighs - A
d) stomach, shoulder girdle, face - G

7. When your excess weight exceeds 3 kg, where is it most evident?
a) stomach, shoulder girdle, arms above the elbow, upper thighs, i.e. under the waist, inside the thighs; however, the waist is preserved - G
b) mainly in the lower part of the thighs, less in the upper part of the torso - A
c) everywhere: chest, hips (there are more), but the waist still remains - B
d) stomach, "spare tire", chest, back, upper thighs; from the waist, and so barely noticeable, nothing remains - B

8. If you gained another 3 kg, would your face noticeably plump up?
a) yes - C and D
b) no - A and B

9. If you gained another 3 kg, would your arms and legs noticeably fill up?
a) yes - B and C
b) no - A and D

Energy and nutrition

10. Regardless of children, work, etc., when you have the most mental energy:
a) I slowly disperse, the greatest creative energy overwhelms me in the evening - B
b) physically I am equally energetic all day, but in a creative sense - in the afternoon - A
c) insights visit me in the morning, I go to bed early - G
d) ebb and flow of creative energy throughout the day - B

11. Regardless of the environment and work (and when you are not on a diet), how to correctly determine your eating habit:
a) I intercept something all day - B
b) I eat irregularly, as I have to, I don’t eat tightly in the evening - G
c) brutal appetite: once I start eating, I can’t stop
d) I can not eat for a long time, I rarely overeat - A

Physical Education

12. How athletic were you during your school days?
a) did not favor gymnastics and violent team games. I preferred tennis and calm games to competitions - A
b) was a great sports enthusiast, loved gymnastics, team
games, at the sports and athletics, she tried to participate in all types - In
c) was athletic, loved rivalry, but not in team, but in
individual events, tennis for points, gymnastics, dancing - G
d) excelled in everything, but more in team sports; I was more attracted not by the competition, but by the camaraderie in the team - B

13. If you want to lose weight, then you:
a) go on a diet without increasing physical activity - A
b) go on a diet and would not mind increasing physical activity, but do not show due enthusiasm in the latter - B
c) maintain a diet, exercise regularly and do not intend to give it up-B
d) you were athletic before, and now you supplement sports with a diet and an increase in load - D

14. Will you become depressed if you are actively involved in sports? Do you start to gain weight if you stop exercising?
a) yes - C and D
b) no - A and B

Test results

Now count which letter you typed more than others.

With a predominance in the answers:

• "A" - you belong to the category of Pears;
• "B" - Hourglass;
• "B" - Rectangles;
• "G" - Triangles.

If no letter predominates in you, then limit yourself to summing the letters of the “Shape of the Figure” and “Weight Distribution” sections as the most revealing.

These explanations will tell you where a woman of one type or another usually has fat deposits.

How to choose clothes according to the type of figure, you can learn

Body type Pear, Pyramid, type "A"

PEARS:

• shoulders narrower than hips;
• there is less fat on the waist than on the sides;
• the waist is always present, the stomach is flat;
• hips are bent.

• when you get fat, you get better mainly in the lower part of the thighs and in the buttocks;
• have a small bust in comparison with the hips;
• you have narrow shoulders and a thin neck;
• when you get fat, you rarely get better in the shoulders and on the face,

then you belong to the category Pear.

According to other classifications, this type of figure can be called: type A, pyramid.

External impression: narrow shoulders, slightly wider pelvis; the impression of a "heavy" lower body - full legs and buttocks.

How to get fat: a tendency to deposit fat below the waist (the upper body may even seem thin, the face rarely gets fat); low metabolic rate (if you do not specifically follow the diet, weight quickly arrives).

The Pear woman is distinguished by her energy dynamics: her energy is weakest in the morning and strongest in the evening.

She does not really like to exercise hard, but she is ready to perform exercises that promote weight loss and give the figure harmony: yoga, health-improving swimming, etc.

If a woman with a pear-shaped figure works while sitting, does not exercise and is happy with life, then her metabolic processes slow down. However, with an emotional outburst - falling in love, an unusual acceleration of the working rhythm or an unpleasant situation at work - her metabolic processes can accelerate so much that she will lose three or four kilograms in just a week.

Great physical activity, walking, swimming, charging contribute to the intensification of metabolic processes.

Pears are best at losing weight and feel fresh and energetic (and thus more willing to adhere to a strict regimen) provided that they follow their natural metabolic rhythm and food preferences.

Sluggish in the morning, Pears are content with a nominal breakfast (maximum of some fruit), the main meal of the day is arranged for lunch, and again they eat little at dinner.

The best diet for them is low-fat proteins (cottage cheese, light fish), unrefined carbohydrates (boiled potatoes, wholemeal bread, dark rice), a lot of leaf lettuce, vegetables, fruits.

Even without being natural athletes and not experiencing the need for physical exercise to keep fit and good mood (unlike Rectangles and Triangles), Pears should not forget that physical education will help any woman lose weight and feel better.

For example, a half-hour brisk walk burns up to 180 calories; further, metabolic processes are accelerated for several more hours, and calories continue to be burned intensively. Exercise increases muscle tone, body flexibility and strength.

Physical exercises also perform an undeniable function of improving the general condition.

If a Pear woman performs exercises that correspond to her physique, then this without fail raises her spirits, reconciles with herself, with her own body; such a woman is unlikely to give up on herself, absorb sandwiches of accelerated street cooking and allow other excesses.

Swimming twice a week, daily walking to the store or, if possible, to work, overcoming the stairs not in the elevator, but by running - all this will help Pear to maintain health, good mood and harmony.

To speed up metabolic processes, improve the body and lose weight, women of this type are recommended to use the Duet of phytogels for weight loss "Morning-Day", and with a large overweight, TRIO-EFFECT will help to gain harmony. Noticeable results in just 3 weeks!

Hourglass body type - shoulders and hips of the same width;
- fat is evenly distributed in the chest and thighs;
- at any completeness, the waist is preserved;
- the hips remain curved, no matter how you lose weight.

You gain weight everywhere evenly, but especially in the lower part of the thighs and in the buttocks;
- have a rounded bust and the same rounded buttocks;
- never lose your waist;
- differ more or less rounded arms and legs, then you belong to the Hourglass category.

According to other classifications, this type of figure can be called: type X.

External impression: The bones are medium; the width of the shoulders is approximately equal to the width of the hips; slim waist; full chest.

How to get fat: fat deposits are formed on the buttocks and thighs; average metabolic rate (you only get fat if you start eating too much).

Hourglass women, who gain weight in their hips and thighs rather than their waists, have some advantages. They are not as prone to cardiovascular disease, so intense aerobic exercise is not mandatory for them.

This is very useful for them, because for all their natural sportiness, the Hourglass prefers tennis, walking, swimming and dancing, rather than serious work in the gym.

Yoga is also suitable for this body type, as it allows you to maintain grace and strengthens your back.

It is extremely helpful for Hourglasses to eat regularly, three times a day, avoiding snacking, which they tend to have a strong inclination to, and severely limiting themselves to stimulants like coffee and alcohol.

Excess weight can be lost precisely thanks to the regimen. An optimal Hourglass diet should be rich in fruits and raw vegetables, with the main sources of protein being fish, poultry, eggs, and low-fat dairy products.

Breakfast, consisting of fruit with muesli or other grains, is a good prologue to a new day.

The weakness of women of this physique is an addiction to snacking throughout the day; in fact, after breakfast, any food should be eliminated until lunch, consisting of a large amount of green salad or boiled vegetables, with a small amount of protein to maintain energy, as well as fruit pudding.

The Hourglass is often a good cook; they will quickly find ways to prepare delicious dishes from these elementary products that are not dangerous for the figure.

Physical exercise is another area where balance and moderation bear fruit. However, Hourglass women are not destined to excel in sports such as running, competitive swimming, rhythmic gymnastics or aerobics to a sweat.

Out of desperation, they can try their hand there too, deciding to take extreme measures, but they prefer dancing, yoga, etc. Such a woman is destined to remain forever hipped, so trying to make herself an athlete with a narrow pelvis will only lead to the pangs of hunger and loss of natural beauty.

Imagine Botticelli's Venus rising from the waves: here is the Hourglass, a woman with a classical figure.

Shape type H, rectangle

• shoulders and hips of the same width;
• the waist is poorly marked, even if you lose weight;
• strong, stocky body, often slender legs; -
• straight hips, flat buttocks.

• you are distinguished by thin legs and flat buttocks, acquiring some fullness from below;
• gaining weight, you get better in the torso, mainly in the abdomen, "spare tire", chest, back and upper thighs;
• becoming fatter, you lose even a hint of the waist that existed before (from the Rectangle you turn, rather, into a cube);
• become “deeper”, i.e., get fatter in front;
• have straight limbs

then you belong to the Rectangle category.

According to other classifications, this type of figure can be called: type H.

External impression: wide or medium skeleton; small chest; full legs; visual impression of approximately the same width of the shoulders, waist and pelvis.

How to get fat: a tendency to form fat deposits in the abdomen and thighs; moderate metabolic rate.

Rectangles by nature endowed with a strong body, but it requires constant intense exercise. Many women of this type experience depression and feel lethargic if they neglect regular exercise.

Aerobics, running, swimming, squash, tennis are most suitable for the physique and temperament of women with such a physique. The Rectangles, who give physical education for half an hour or more three times a week, act reasonably.

In case of severe fullness or long-term neglect of physical education, a woman should first consult a doctor, and then increase the load gradually, starting with fast walking and swimming, and only after a few weeks moving on to more intense exercises.

The powerful bodily constitution of the Rectangle is accompanied by a powerful appetite. It is difficult for such women to stop when they rush into food, so they require a restrictive diet.

There is enough evidence of how beneficial it is for health and weight loss: do not consume concentrated carbohydrates and concentrated proteins at the same time: meat with salad and vegetables is good, but meat with bread and potatoes is bad.

In a nutshell, the best diet for Rectangle, who has set himself the goal of regaining his youthful slenderness, is one full meal a day so as not to suffer from hunger. A “rabbit” low-protein diet is not only impossible for a woman to comply with - it depletes her, makes her pale and sickly in appearance.

Women-Rectangles are "owls" by nature: if children or work do not force them to get up early, they tend to start work late, but stay up for a long time. So, the main meal should be assigned to the evening.

And lunch should be light, low-protein; for breakfast - fruits and muesli, for lunch - salad, boiled potatoes, pitta bread with lettuce, tomato and a couple of slices of avocado. Snacking throughout the day should be avoided, but dinner can include a sufficient amount of protein (fried fish, steak or chicken), vegetables and something low-carb and low-fat for a third (yogurt, fresh fruit).

However, the key to maintaining a slender youthful figure for the Rectangle is. The Rectangle, like the Triangle, needs intense aerobic exercise at least three times a week. The rectangle should make it a rule to swim intensively, run, play tennis or aerobics twice, and preferably three times a week for at least half an hour.

Shape type V, triangle

• shoulders wider than hips;
• tapering waist and hips;
• narrow pelvis and flat buttocks;
• thin legs below the knees.

• gaining weight, getting better in the shoulder girdle;
• Gain weight mainly above the pelvis, i.e., on the abdomen, chest, face, “spare tire”, arms above the elbow, above the buttocks and on the inside of the thighs;
• have straight hips, which acquire a square shape when full;
• acquire a fleshy, square back and chest, then you belong to the category

According to other classifications, this type of figure can be called: type T.

External impression: broad shoulders, wider than the pelvis.

How to get fat: fat is deposited mainly on the trunk (back, chest, sides); average metabolic rate (you only get fat if you start eating too much).

The best diet for Triangle women is low fat. Less fat, less sugar, more fiber - this is a formula backed by the latest discoveries in the field of healthy nutrition. According to the results of the test, it turned out that Triangles need more protein than women of a different physique, and less dairy products.

The Triangle Woman usually refers to the "larks": she is most energetic in the morning. Consequently, the metabolic process is such that she needs a hearty breakfast, a hearty lunch and a light dinner. Perhaps, with a busy lifestyle, it is difficult to have a hearty breakfast, but it will support energy throughout the day.

A heavy lunch for a woman working outside the home can also turn into a problem that food brought from home or prepared in a store, such as a piece of cold chicken, a bun, raw carrots, or other salad vegetables, will successfully solve.

The triangle feels great when it regularly engages in physical education: aerobics, speed swimming, running, cycling. Exercises that increase the pulse, she needs at least three times a week.

The triangle has good coordination, so she likes energetic dances: jazz, tap. With the most active exercises, up to 10 calories per minute burn, that is, 300 calories in half an hour.

However, exercise doesn't just eliminate extra calories; more importantly, they accelerate metabolic processes in the body for several hours. Exercise also helps Triangles feel fit and toned.

Women of this type are characterized by perseverance and energy, but they tend to get carried away, so they can overdo it in the exercises. If symptoms of fatigue and pain in the muscles and joints appear, you need to rest. Intensive physical education with breaks for rest is the key to long-term health and good mood.

I hope that after this test you know how to determine the type of your figure and what you need to do so that this very figure does not blur and is always in shape.

The clothes you wear depend on your body type, right? Many girls do not even suspect that the types of figure and the selection of wardrobe is a whole science. When creating an image, this is the most important moment.

How to determine the type of woman's figure and choose the right clothes? Read this article and you will find out what types of figures are and who is better to wear what.

1. Straight

You probably have a straight type of figure if all its parameters match. This body type is known as the "supermodel figure". It is also called a rectangle. Due to the lack of a pronounced waist, the body seems straight.

What to wear

Straight tops and dresses will delightfully sit on you. They will not only suit your body type, but also emphasize the dignity. A spectacular belt combined with a straight-cut dress is a very winning option. This will help recreate the sophisticated and sexy hourglass shape you've been dreaming of. You should use bright colors in clothes, try different textures and cuts. What should be avoided?

What not to wear

Don't wear clothes that accentuate your waist. Avoid tight, shapeless clothing. If you do not have a straight body type, your type may be described below;

If you have large hips and small breasts, then you are a pear. This type of figure is also known as a triangle. You have wide hips and your waist can look attractive with the right choice of clothes. What to choose? We will help you with this!

What to wear

Opt for tops with a deep scoop neckline or boat neckline. This will visually make the shoulders wider. Beautiful bracelets and other accessories will complete the look. Wear push-up or padded bras to balance your top and bottom. However, not all clothes will suit you.

What not to wear

Do not wear puffy dresses, pipe trousers and tight skirts.

Not your body type? Let's move on to the next;

Your body type is "apple", if your bust is larger than the hips, an undefined waist, small hips and thin arms and legs. When gaining weight, the upper body becomes fat first. This type of figure can look advantageous with careful selection of clothes.

What to wear

Opt for soft textured fabrics, a-line dresses, blouses with elastication under the bust, V-neckline, plunging scoop necklines, flowy dresses with elastication under the bust, short dresses, dresses with darkened edges and a highlighted center, flared jeans, jeans with back pockets hips, waistcoats, low-rise jeans, high-waisted shorts, wear heels or platform shoes.

What not to wear

Avoid overly tight clothing, shapeless tight skirts, jeans or trousers with little or no detail at the waist. Avoid wide neck tops, off-the-shoulder dresses, boat necklines, jeggings, low-heeled shoes, jewelry that sits close to the neck, and wide belts.

Scroll down and find out about other body types!

Also a very attractive body type. It is characterized by large hips that stand out from the rest of the body. This silhouette creates a figure that resembles the number 8. You tend to gain weight in the upper torso, especially in the abdomen. The lifeline at the waist is your biggest problem and you easily put on weight in your hips and arms.

What to wear

Choose clothes that highlight the top of the body and at the same time darken the bottom. Strapless, boat neckline, wide collar, short skirts and shorts to show off your chic legs, tops with embellishments or patterns that give volume to your bust, A-line skirts, flared jeans or trousers, mid-rise jeans, fitted dresses, hip-length bags , open-toed shoes, low-cut shoes, ballet flats with a tapered toe.

What not to wear

Skinny trousers and jeans, tops with elastic under the bust, shapeless skirts, short sleeves and a round neckline, wide stripes in the middle of the body, skirts and shorts that end at the hips, round-toed shoes, small heels;

This figure is a girl's dream! Your buttocks and chest are very well balanced and at the same time a well-defined waistline. Your buttocks are naturally rounded and your overall body is proportionate. You have slightly rounded shoulders that are in perfect harmony with the graceful buttocks, and the legs are in proportion to the upper body. Despite all the attractiveness of the figure, you can go wrong in choosing the right clothes.

What to wear

Accentuate your waist by choosing clothes that highlight all the curves. Wear wide belts, wrap tops, flowy dresses, skirts, skinny jackets, pleated waist dresses, pencil skirts, ¾ length skirts with back or side slits, jeggings, strappy sandals, high heels, peep toe shoes.

What not to wear

Beware of shapeless loose sweaters and dresses, as well as catchy jewelry.

If this is not your body type, do not despair, there is still a lot of interesting things ahead;

With this structure, the chest stands out significantly from other parts of the body. The hips are straight and the middle part of the torso looks fuller. First of all, excess weight appears in the abdomen. The waist is not pronounced and is the widest part of the body. The buttocks are flat, the legs are thin. Since the legs are the main advantage, they must be emphasized.

What to wear

Square neck, V-shaped and U-shaped neckline on jackets and T-shirts. It is also recommended to wear tops, wrap skirts and jackets to visually slim the middle part of the torso, pleated tops, tunics, dresses with a belt, jackets with wide collars, cargo pants with hip pockets, dresses and skirts just above the knee, to show the legs and make the body visually more proportional, high heels, long earrings and necklaces up to the middle of the chest.

What not to wear

Avoid tapered jeans and trousers, loose tops, pleated skirts, baggy jackets, overly tight T-shirts, high necks, cardigans, dangling earrings and necklaces, round-toed shoes, chunky boots, and flat soles;

If your body type is a rhombus, then your hips are wide, and your chest is on the same axis as your shoulders. The middle part of the body is quite massive. Excess weight is primarily displayed on the stomach. The waist is not pronounced. The hips are also large. The arms are lean and well shaped. The shins are also well built and are the most attractive part of your body.

What to wear

The key to a successful image is the overall balance with the chest. This will make the waist more attractive. Attention should be paid to clothing that would emphasize all the female curves of the body. Choose pants and skirts that make you look slimmer. Having a sexy shin, you should not neglect this. Wear belted dresses, flowy sweatshirts that fall to the buttocks, loose sleeves, dark jeans and trousers, off-the-shoulder tops, straight and A-line skirts, flared trousers, wide belts, chunky earrings and necklaces, medium heels and peep toe shoes.

What not to wear

Pencil skirt or skinny pants and jeans, large prints, embellished tops that are too flashy, vertical stripes and prints, chunky boots;

1. Hourglass with small breasts

Such a figure is almost completely identical to the hourglass type and looks no less impressive. You are lucky if you have this body type! The waist is the most stunning part of your body and needs to be emphasized. The shoulders are slightly rounded and the buttocks are slightly larger than the hips. You have a beautiful proportional body and charming legs.

What to wear

It is worth giving preference to clothes with a V-neck. You should also try wearing dark colored tops. A couple of jackets and elegant shirts will not hurt. This will help emphasize the buttocks and thighs. Don't forget the skirts. The length may be different.

What not to wear

Avoid baggy jeans and jackets, loose clothing, loose-fitting shirts, square necklines, boat necklines, bust jewelry;

You are the owner of this type of figure if your shoulders and pelvis are the same width. You have a thin-boned body structure and you are like a inch. You do not gain weight quickly, but you lose weight very quickly. You have skinny arms and legs. The buttocks are flat, the chin line is pronounced. It's amazing as you can wear any loose clothing and look amazing.

What to wear

Skinny jeans and ankle length trousers, balloon skirt, loose jeans, harem pants, low rise jeans, pushup bras, crop tops, flowy fabrics, high neck tops, long skirts, pencil skirt, platform shoes, stilettos , long boots, leather jackets, jeans with hip pockets, belts embroidered with sequins and colored sandals.

What not to wear

Tight tops and tight dresses, blocky heels, thick plastic bracelets, dark jeans and trousers, large floral prints;

1. athletic

The athletic figure is recognized by the majority as the sexiest. The athletic figure is characterized by taut, attractive forms. You have toned muscles, elastic hips and calves, well-built shoulders, compared to other women, your neck is longer and wider. The arms are well folded and taut. Here is a short list of what you should wear to look elegant, beautiful and possibly mysterious.

What to wear

Tight dresses and knee-length skirts, emphasize your shape with a variety of belts at the waist, off-the-shoulder tops, boat necklines, high necklines, you can also experiment with sleeve lengths, sportswear, sports shoes, long earrings, stilettos.

What not to wear

Baggy jackets, loose-fitting shirts, V-neck, U-neck, cowl collar, flat shoes and oversized earrings;

Yes, this name surprised me too! Did you know that Angelina Jolie is the owner of this particular type of figure? This fact should already tell you that you are irresistible. This type of figure is characterized by a large rounded chest, a thin waist and graceful hips, long legs and broad shoulders. Owners of such a figure should wear outfits that emphasize the waist.

What to wear

Dresses and tops that visually expand the hips and shoulders, V-neck, off-the-shoulder clothes, boat neckline, wrap clothes, thigh-high slit, silhouette and flying dresses, peplum tops, coats with a belt, skinny pants, high heels, low shoes and open-toed shoes.

What not to wear

Baggy skirts and sweaters, long skirts, massive necklaces, high-waisted trousers, flared trousers, massive sweaters, boleros and high necks;

Wow, one of the hottest body types! Naomi Campbell has such a figure. You have broad shoulders, narrow hips, and skinny legs. The waist is not pronounced and the upper body is quite massive, it should be emphasized to divert attention from the waist. How to do it?

What to wear

Ruched neckline, peplum, jeans with back pockets, low rise jeans, skirts with front pockets, satin dresses, V-neck, A-line dresses and skirts, shorts, chunky shoes and earrings, dainty necklaces, long dresses, pants with high waist, flared trousers and skirts with sequins.

What not to wear

Baggy and shapeless dresses and sweaters, pencil skirts, skinny jeans and trousers, thin straps, ¾ sleeves, horizontal stripes on the shoulders, clothes that are baggy around the waist.

Now you know your body type and the best ways to emphasize the right shape to be irresistible in the eyes of men. Love your figure and charm everyone around!