Why do you need to lead an active lifestyle. Healthy lifestyle (HLS) I lead an active lifestyle

The modern way of life is not very conducive to activity. I think that our great-grandparents would be very surprised at how much time we spend sitting and lying down. Why move? In order to eat well, you do not need to spend a lot of time hunting in the garden or in the forest. You can buy anything in the store. And in order to have money, it is also not necessary to strain your arms and legs - now people of many professions get more for a few hours spent at a computer or cash register than those who work in the field or at the machine. Children are much more interested in playing computer games than street games, and now you can meet friends without leaving your home - if only there was a computer connected to the Internet. Sitting, you can do anything - work, relax and have fun, communicate, gain new knowledge. And the faster we approach a brighter future in which smart machines will do everything for a person, the less we move and the less we need to lead an active lifestyle.

Meanwhile, man was not created by nature for sitting and lying down. Our distant ancestors spent all their time on the move, escaping from enemies and earning their own food. To survive to this day, to found states and launch spaceships into space, a person was helped not only by the development of the brain, but also by quick legs and skillful hands. No wonder there is a saying: "Labor made a man out of a monkey". And this work is not mental at all. Only in the last couple of hundred years, with the development of technology, for many people, primarily from developed countries, the need to work with their hands disappeared. Perhaps this is good, but there is one BUT. The human body, which for hundreds of thousands of years worked and developed in such a way as to provide a person with maximum strength, agility and endurance, did not change in such a short time, and those of its functions that were beneficial, in the absence of activity, began to be harmful.

A striking example of this change is, of course, the tendency to be overweight. The mechanism of storing fat for a rainy day, which so many times saved our prehistoric ancestors from starvation, now leads to this very death, only from obesity. According to various studies, The leading "medical" cause of death in Western countries is cardiovascular disease., in most cases arising precisely from excess weight.

In the old days, people themselves took care of their health, because any more or less serious illness led, if not to death, then to disability and, accordingly, the inability to earn a living. In our time, we can say that a person is freed from these worries - they are shifted to a huge medical industry, which is capable of offering a cure for almost any disease for a certain amount (or even free of charge). But, despite all the invented medicines, the abundance of hospitals, sanatoriums, gyms and the like, the number of people with health problems is only increasing. According to statistics, 47% of the world's population is overweight.

The results of one of the studies are often cited, according to which human health is 50% dependent on conditions and lifestyle, and the other 50% depends on heredity, the state of medicine and the environment. Simply put, half of our health depends only on our attitude towards it. Therefore, if you have problems, the same notorious excess weight, then there is no point in making excuses for bad heredity. We made ourselves what we are today.

The fact that some people think they just don't need to be active is both surprising and appalling. Indeed, in order to be successful, happy and earn a lot of money, it is absolutely not necessary to be active and mobile. For example, the brilliant scientist Stephen Hawking, who conducted research in the field of cosmology and quantum gravity and received many awards in physics, was almost completely paralyzed, and contacted others using a speech synthesizer. But there are at least four reasons why you shouldn't spend most of your life sitting. But before proceeding to the analysis of these reasons, it is worth saying a few words about how an active lifestyle is connected with human health from the point of view of physiology.

Why should you lead an active lifestyle?

You will live longer.

As you know, sedentary people live on average 6-8 years less than what nature allotted them. Cardiovascular disease, which was mentioned above, is a real scourge of our century, and any overweight person has a high chance of having a stroke or heart attack at any time. With age, this probability only increases, and when you reach 50 years old, in the absence of positive changes in the body, it becomes simply critical, on According to the World Health Organization, 29% of all deaths on Earth are due to heart disease. Approximately 17 million people die from this every year, and, sorry, of course, but if you lead a passive sedentary lifestyle, then next year you may be among them. Of course, it is difficult to think about such a distant future if you are not yet 30, but believe me - you will thank yourself more than once in the future, when acquaintances of your age, I beg your pardon, begin to die from heart attacks and strokes, and you will feel 60 years old, but at 17.

You will have excellent health.

This partly follows from the previous paragraph. Of course, there are diseases that have nothing to do with physical activity, but still most of the diseases directly depend on what kind of lifestyle you lead. Cardiovascular diseases, osteochondrosis, radiculitis, diseases of the digestive and respiratory systems - all this will not be familiar to you if you are active enough. Infectious diseases will smash against your immune shield, and if you also eat healthy natural food, then, according to many researchers, you will also protect yourself from cancer.

You will be able to maintain your performance for the rest of your life.

Again, this is related to the two previous points and means that until old age you will be able to maintain clarity of thought and the ability to do what you love, as well as actively relax. Oddly enough, many of the actions that we perform without thinking in our youth can cause a lot of trouble and difficulties in our more mature years. Climbing stairs, carrying a heavy bag, briefly jogging after a departing bus - all this can be simply impossible for many people over 50 or even over 40. Overweight people not only have a hard time running or jumping, they can also have a hard time walking. Who do you want to be in the future? If you agree to be a half-blind, weak and half-witted old wreck, then you can safely close the article.

You will always have a good figure and remain beautiful and attractive.

We consider this point not as important as the first three, due to the fact that beauty is not at all necessary in order to live happily ever after. However, this is a very attractive bonus, and for young guys and girls - the main reason for leading an active lifestyle. Sitting on the priest at the computer, you can pump up knowledge, but it’s basically impossible to make an excellent and sexy figure.

A good figure does not require trendy diets, super pills and the latest technological innovations. It is enough to follow only two rules: eat healthy food and exercise and exercise. This is especially true in school and student years, when the foundation is laid for your entire physical condition for the next few decades. Every guy dreams of cubes on the press, and the girl dreams of a thin waist and an elastic, toned pope. An active lifestyle gives this opportunity to anyone.

And the last reason, which may seem rather abstract from the topic of health, but, nevertheless, very important and indirectly dependent on your activity. You will become a more developed and successful person.

Looking at your figure and feeling your condition, you will be proud of yourself, and your self-esteem will always be very high. Thanks to the excellent work of the brain, you will always be able to think creatively and creatively. You will become a role model for your own children, for relatives, friends and acquaintances. You will stop being lazy and waste your time. In the end, you will be able to create for yourself the future that you deserve.

An active lifestyle depends on the life position of a person, in other words, a person must have fortitude. After all, if you do not have the desire and, most importantly, the strength to invent, do, overcome obstacles, then there will be no result. You can also say the proverb "water does not flow under a lying stone." Moreover, it is one thing to dream and express a desire, and another thing is to gather strength and take concrete steps. Those who take concrete steps lead an active lifestyle.

A physically active lifestyle is very important from childhood, in youth, when people still consider themselves healthy, in adulthood and old age. It is necessary for the body to function normally, with proper nutrition, to absorb nutrients well and to carry out high-quality gas exchange with oxygen in the right amount. The more a person leads an active life, the less he gets sick.

Physical activity for children and young people

For children and young and middle-aged people who do not have any serious health problems, intense or moderate physical activity must be:

daily, lasting at least an hour;
useful classes in the gym and outdoor activities, in nature, and they can be at any time of the year;
training should be fun, so you must definitely choose classes to your liking and capabilities.

What do such activities give children and young people?

Physically active people have better memory, reaction time, attention, and even logic than people who spend most of their day passively.
Physical activity at a young age contributes to the formation of a healthy cardiovascular system, the correct formation of the skeleton, the development of the muscular system, and the maintenance of a normal and healthy body weight.
A healthy reaction of the nervous system and proper coordination of movements are also formed.
Physical exercise and fitness helps to withstand stress, which is enough in our lives, and therefore to be more mentally stable and socially adapted. A good and cheerful mood always helps to achieve success in life and bring more benefit to yourself and others.

The habit of being physically active from childhood and youth remains for life. This results in a healthier and more active generation of people who will remain physically active, cheerful and healthy even at an older age.

Think how much we can extend our lives and improve the quality of our lives just by doing the right physical activity!

Physical activity for people with illness

It must be said that for sick people who cannot lead such a lifestyle as healthy ones, physical activity is vital, only it is a little different, and for each person, according to his illness, specially therapeutic exercises are selected. These are the things that sometimes save lives.

I want to note that sick people are divided into 2 categories:

who still have physical activity;
patients who are lying down to whom movement is given with great difficulty, and it is these people who are very susceptible to the consequences of adynamia, so they urgently need any movement.

For people who lie for a long time and people suffering from broncho-pulmonary diseases, good gas exchange in the lungs is very important in order not to get congestive pneumonia, which is very difficult to treat. I can recommend a very simple exercise available to everyone - this breathing exercise will help straighten the lungs and increase the respiratory volume. We take a bottle, pour some water, put any tube into the water. We force the sick person to exhale air into the tube through the water.

If a person is still very weak, and when exhaling he will have to overcome the resistance of water, then at the beginning we pour a little water. Further, when the lungs get stronger and straighten out, then the volume of water needs to be increased. This exercise eventually leads to normal breathing. For paralyzed people after a stroke, motor gymnastics is also extremely important. When a person is in a hospital, physical exercises are carried out under the supervision of a doctor, however, when discharged at home, it is necessary to continue to give physical activity.

First in bed, then standing, and then move on to slow walks. The main thing is not to start the exercises and continue to lead a healthy lifestyle. Physiotherapy exercises are selected individually by the doctor, depending on the type of disease. Gymnastics for a bedridden patient will help maintain health, recover faster, in order to begin to fully move, having overcome the disease.

In principle, this is not difficult, but it is important to take it calmly, without tension: if you captivate - excellent, if you do not captivate - it's okay, he will come to this later. Most often, you don’t have to do anything special: the very fact that you lead an active lifestyle energizes those around you and pushes you to cheerfulness. An active lifestyle is contagious. If you are really interested in living energetically, it will show in your eyes, in your impatience to go to the pool or to the gym, or to the park - to run. Don't make up your mind, but when the weather is nice, when your partner is in a good mood and not busy, just take him with you to fitness or for a run. Most likely, you will succeed. After all, together - you both feel better, you really want to spend more time together.

Sometimes the best decision is a spontaneous decision, suddenly they decided - and immediately went. And in some cases it is better to start a conversation in advance so that the partner has the opportunity to plan their affairs. Some people like to plan ahead, which means you are more likely to be accepted. We talked at breakfast in a good mood, planned to go to the pool in a week - which means that the pool will take place, especially if you rejoiced at this out loud on occasion during the week, supported the partner’s decision.

Actually, it is not always necessary to captivate a partner, you can simply organize it. We talked, thought, decided that you need it - and then according to the plan. That is, they thought through all the little things, made it convenient both for themselves and for their partner. If it's a run, then where and at what time? If joint activities, then which of your hobbies will most likely interest your partner? A fragile girl-philologist is unlikely to be seriously attracted to parkour, but you can go to dances to mutual pleasure. By the way, it’s easier to get women interested in sports or some kind of activity if you choose beautiful equipment for them: someone will not understand this, but for women their appearance is important, and in a nice suit she will be more willing to go to yoga ☺.

And remember: it is important to make an “easy start”. Many prefer to sit back because they are afraid that they will not succeed, that they will look bad, that they will be laughed at and that they will scold themselves for awkwardness and mistakes ... And you just take care that the very beginning turned out to be easy, relaxed and festive, without criticism and dissatisfaction, so that your partner has only joyful associations with this business as a result. Most people are self-possessed enough to keep themselves in the holiday spirit on someone else's birthday or New Year's Eve. So create a similar atmosphere - at least for yourself personally, at least for your soul mate. For this alone, it will be a pleasure to be with you.

Let your active lifestyle become your common joy!

Hi guys. I decided to write such an article on the topic of an active lifestyle. After all, now, wherever you look, computers or technology have climbed into almost all areas of activity. Now every year less and less physical work is required from a person.

On the one hand, this is good, this is progress, we are creating robots, new more modern computers, thanks to which work becomes more efficient, and on the other hand, we begin to move a little, we sit in front of the computer. Someone in such conditions becomes a drisch, and someone just gets fat. This applies to both men and women of any age.

There are, of course, active people who find time to go to the gym or pool. Then the problem with the lack of physical activity disappears immediately. But such people, as statistics show, are a minority.

Basically, I'm an athlete. From his school years, he also began to engage in sambo and judo wrestling. Therefore, I got used to daily workouts in the gym or on the street. For me, it's okay.

But for non-athletes who just want to keep themselves in good shape to feel healthy, beautiful and confident, it is enough to devote time to training at least 2-3 times a week.

Can you set aside 2-3 hours per week? I'm sure you can

Exercises can be done in a variety of ways. If you want to come up with something original, then YouTube will help you. There are a huge number of videos about fitness classes, about a rocking chair and much more.

Why did I start training this August?

I want to tell you how I squandered almost the whole summer and in August I decided to get back in shape a little.

I still compete in sambo wrestling for the national team of the city of Omsk or the Siberian Federal District.

The last competition was somewhere at the end of spring. And then calm. Usually, the upcoming competitions give a good incentive to train so as not to fall into the dirt on the face of the competition. And there was nowhere to prepare, especially summer. And I decided to relax: no training, no exercise at all. :-)

August is here and summer is coming to an end. I know that the next important competition will be in October. It's time to train, go to the gym. But I went to visit my parents in Altai, in a small town called Zarinsk. There is a problem with the gym. But I solved this problem by studying in my apartment in front of the TV. :-)

My task was - to pull yourself up at least a little physically, to do basic exercises.
And I started working out every day at home. Fortunately, some useful sports even turned out to be in the parents’ apartment. inventory:

Carpet to lay on the floor
And two weights (16 and 24 kg)

What I did?

I included the following exercises in my program:

Pushups;
Torso flexion (press);
Squats;
Plank;
Mahi with a kettlebell;
Tilts to the sides with a kettlebell.

It seems like only six exercises. And I did this for one and a half to two hours a day
At first I did the first four exercises in a circle of 5 sets. I did 50 reps for each exercise.

By the way, I have never really done a “bar” before. And this year they showed the show “weighted people”. Watched? I really liked watching how fat people gradually lost weight and became like normal people. They all came to this show as sad, sick people, and left mostly more lively, cheerful and active.

Okay, so I digress a little. In their workouts, “weighted people” often did the “plank” exercise. And I decided to try it myself. And found it to be very good.

If anyone does not know, the plank is like an emphasis lying down, you just get on your elbows and stay in this position for a certain time, while you manage to maintain this position. Here both the muscles of the back and the abdomen work at the same time.

I held this position on the left hand for 1.5-2 minutes, then on the right for the same amount, and then on both 2-2.5 minutes - it was one approach.

After I completed all five sets of these 4 exercises, I rested for about 10 minutes and proceeded to kettlebell exercises. By the way, these 4 exercises took me a little over an hour.

And then I did swings and tilts with a 16 kg kettlebell. The weight is not heavy, but it was enough for me
Actually, I alternated. I didn't do two kettlebell exercises in one day. I felt sorry for myself a little. One day I did swings 5 times 50 times. And the next day - tilts to the sides, also five sets of 50 times.

Sweat poured in a stream especially in the first days of such training! Then my body more or less adapted.

What is the result?

And what I want to say. I remember my feelings when I started. It was very hard, a little sick, very often I wanted to stop and quit this business. But I lasted two weeks before the start of the usual workouts at the gym in Omsk. Lasted is a bit of a misnomer. It was hard for me only the first three days. Every day it got better and better. I even started to complicate the exercises:

I did push-ups not 50 times, but more. As a result, he reached 90 times;
I started doing squats with a kettlebell on my shoulders;
Held the bar for a longer time.

If you constantly systematically engage in this way, then it is very clearly noticeable how strength is added, how the body adapts to stress. By the way, I began to feel better not only physically, but emotionally and intellectually. It became easier for me to work at the computer, I began to actually perform larger volumes of work. It's simple indescribably! There is no desire to lie down and fall asleep faster in the evening, I still want to work on my blog, make some improvements, write articles.

Okay, stop talking about yourself!

Guys! My dear readers, if you lead a sedentary lifestyle, then go to the gym, do fitness, swim in the pool or find another way to be physically active. If it’s completely “pipe”, then do it at home, like me. Just reduce the number of repetitions. 50 is a lot! Start with five sets of 20 reps. And do not do it every day, but every other day.

Fact! Scientists have proven that physical and mental activity are very closely interconnected. People who lead an active lifestyle, loading their body, really think better!

Start putting your body in order, then things will definitely go uphill at work or in your business, as your head will work better. The right thoughts will come to mind.

I will probably finish this article about maintaining a healthy lifestyle. As I said, I will have responsible competitions in October, it will be soon. And I will be ready for them and show a decent result (I hope it will be the first place)!

Wait for the next articles, they will be on the topic of creating a blog on the Internet. Subscribe to updates to be the first to learn how to create a blog correctly and make money on it.
See you later!

Sincerely! Abdullin Ruslan

What is an active lifestyle? We can say that this is all the time that you do not spend uselessly lying on the couch with a remote control in your hands or sitting at a computer watching other people's fun and active lives on social networks. In other words, this is not a sedentary lifestyle, but a mobile one. If we turn to the dictionary, then according to it, an active lifestyle is, first of all, a healthy lifestyle, it is a sport, a hobby, a favorite pastime, outdoor activities and, in general, movement in any of its manifestations.

However, it is necessary to lead an active lifestyle not through force, but with pleasure, and all the time that was spent on active time should not be considered wasted. Our life provides us with a lot of opportunities for a pleasant pastime. It can be travel, trips to the forest, to the lake or to the river, sports games, games with children, playing sports. All this will be an active lifestyle that can not only remain in good memories, but also strengthen and improve your health.

Problem

Yes, there is indeed such a problem nowadays. This is due to the fact that now more and more those professions are becoming popular that force people to adapt to a sedentary lifestyle in which no active image is even mentioned. This also applies to children who have recently given their preference to computer games rather than outdoor games. What kind of active lifestyle can we talk about here at all?.. Morning exercises, gymnastics, sports - all this is not considered so important as to waste precious time on them. But our life is already too short to deliberately poison it with a sedentary, boring and uninteresting pastime.

Importance

As we have already determined, any physical activity will also be taken as an active lifestyle. What can they contribute to? Firstly, they can improve the well-being and appearance of a person, since even the smallest manifestation of active movement, for example, climbing stairs, improves blood circulation in the body. Maintaining an active lifestyle will also be beneficial for those who are struggling with being overweight. In addition, it will help lower blood sugar levels as well as reduce blood pressure.

If we remember that our heart is a muscle, then it is quite clear that, like other muscles, it also needs physical exercise. But the activity of the body while walking or running, swimming or dancing is an excellent workout not only for the heart, but also for our lungs. In addition, if the heart muscle becomes larger and stronger, then it will be able to work more slowly, which means that the stress of the cardiovascular system will decrease.

Also, an active lifestyle helps in overcoming stress and depression. It is not for nothing that in such situations, psychologists recommend giving more time to sports and physical exercises, that is, an active way of spending time, for example, yoga, fitness, Pilates. Or you just need to become more active than on ordinary days of your life.

Causes

By accustoming yourself to an active lifestyle, you will find an extra reason to be proud of yourself. But this should not be treated as an obligatory matter, but as a useful and pleasant pastime. We have already mentioned this. To do this, you can find one of life's motivations. Just imagine what an active lifestyle will bring you. But, first of all, you should praise yourself for not only thinking about your possibly not healthy enough life, but also for having the willpower to go in for sports, and, therefore, to cope with your laziness.

Physical exercise will make your body beautiful and attractive. Naturally, after a few days, the result will be imperceptible, but constant active exercises will guarantee you weight loss and giving beautiful shapes to your figure. And in the future, actively moving, you can easily maintain your ideal shape.

Since any movement is an active lifestyle, activities such as cleaning windows or walking the dog will become doubly useful. All these movements burn calories, make your muscles work. At the same time, you can please yourself and the fact that in this way you improve your health. Also, don't beat yourself up for not jogging every morning or going to the gym seven days a week. The benefits will come from playing sports from time to time, the main thing is to be systematic.

The fact that activity improves your figure was mentioned above. However, one should not forget that the person who owns a beautiful body becomes self-confident, more persistent, and as a result, successful. It also gives looseness in bed, which has a positive effect on sexual life.

An active lifestyle will force you to be outdoors more often, which will also benefit your health. Jogging in the park, walking in the woods, volleyball on the beach - all this is far from the heavy city streets. In addition, beautiful landscapes, pictures of nature and its wonderful sounds will fill you with positive. All this will exhaust your body in sufficient quantities to save you from possible insomnia or poor digestion. You will begin to notice all those things and moments of your life that have previously passed you by. In the end, an active lifestyle will make you smile more often and enjoy even the smallest events.

Naturally, mobility cannot but affect your mood. This is due to the fact that with activity, the amount of endorphins in your body, which are responsible for feelings and emotions, increases. As a result, you will leave the depression, anxiety and nervousness that may have been a part of your life before. You will become more calm, you will not be annoyed by bad weather or all those unpleasant surprises that our life sometimes gives us. In other words, an active lifestyle will contribute to the development of such a “stress immunity”.

Thus, you can push back your old age by twenty years. Fitness classes, indeed, have a pronounced effect on rejuvenation. Can't this make you happy? Your life will be filled with bright events and impressions. In addition, maintaining an active lifestyle will give your own family the same healthy and active children in the future. This is especially important for women, as good physical fitness can make childbirth easier.