Fried fish according to Dukan (Attack stage). Fish Thursday: juicy telapia for Attack Dukan fish recipes

It requires very strict adherence to all recommendations. This is especially important at its very beginning - at the attack stage. This phase involves eating only high-protein meals. The list of allowed foods is quite meager - there are lean meats, poultry, seafood, eggs, some dairy and fish.

As many as 24 allowed fish varieties will help diversify the menu and try new recipes every day. Even the use of relatively fatty salmon and sardines, crab sticks and caviar is allowed. This gives a huge scope for culinary arts, and given that fish is the most valuable food product, the attack phase will become useful.

canned soup

The Dukan Diet is one of the few that allow the use of canned food. There are recipes for delicious dishes from them. We can make soup. For this you will need:

• 300 g of any canned fish (necessarily in its own juice);
• medium-sized bulb;
• a bunch of dill, salt, pepper and a little bay leaf to taste;
• 1 liter of water.

1. Boil water and add finely chopped onion, pepper and bay leaf. After five minutes, add the fish, previously mashed right in the jar along with the juice. Boil for another five minutes and add dill.

Red fish for the attack stage

It will take more time to cook salted salmon - about two days. There are different recipes - we will choose the most delicious and simple. You will need:

• 1 kilogram salmon fillet,
• 5 tablespoons sea salt, preferably coarse
• ground black pepper,
• fresh dill,
• 50 g of vodka,
• a little raw beet juice.

1. The fillet must be divided into two parts and moistened with a little vodka and beet juice (it is possible without it).
2. Then we put one half with the skin on a cling film, sprinkle with half a portion of salt and pepper, spread the dill, and put the second piece of fillet on it with the skin up.
3. Then add the rest of the salt, and wrap everything in a film. Our salmon will spend the next 48 hours in the refrigerator.

At the attack stage, it is served as an independent dish, and then it will be possible to add greens, pancakes or capers. There are also recipes for special bread for a protein diet.

cod fillet

Dukan's fish attack recipes are most often baked in the oven. Cod fillets work well for this purpose. It is easy to digest, low in calories and very tender and fragrant. With him, the attack will be pleasant and useful.

To prepare an original dish for the attack stage, you need to take:

• 0.5 kg cod fillet;
• 0.25 kg fat-free cottage cheese;
• 50 g mustard;
• lemon juice;
• two medium bulbs;
• salt pepper.

1. Finely chop one onion and mix with lemon juice. We cut the second one a little larger and pass it on the water over medium heat.
2. Mix cottage cheese with mustard, and then add onion with lemon juice. Salt and pepper to taste.
3. Now it's time to turn on the oven so that it warms up to 180 degrees. And during this time, take a baking sheet, cover it with foil and evenly lay out the cod fillet.
4. Then pour the curd mixture and sprinkle with sautéed onions on top. Cover everything together with foil and bake for 25 minutes.

Some recipes call for the addition of parsley. It will make the aroma and taste of the dish more refined.

Mackerel pate

Fish pate is the perfect dish for the attack phase of the Dukan diet. You can cook it from mackerel - the most useful product that allows you to lower cholesterol levels in the blood, improve heart function and strengthen bones. For our pate will need.

Attack is the first phase of the famous protein diet developed by Dr. Dukan. Depending on the amount of excess weight, the Attack phase lasts from 3 to 7 days. You can calculate exactly the number of days on a special calculator on the official website of the nutritionist, all values ​​will be individual.

The attack represents not only the time of maximum weight loss, but also the most difficult stage. This difficult period should not last more than 10 days. The essence of the diet is not just to lose weight, but to keep the shape and weight in the normal range in the future.

Basic Principles of the Attack Phase

• use only permitted;
• be sure to eat 1.5 tablespoons of oat bran per day (they can be replaced with 2 tablespoons of cooked buckwheat);
• walk daily for 20 minutes, heavy training on Attack days is prohibited, but you need to move;
• drink 1.5-2 liters of water, this will prevent dehydration.

Compliance rules

• Eat little by little. This tactic helps to shrink the stomach and avoid severe bouts of hunger.
• Products can be prepared in many ways: fry, bake, steam, boil. Dishes can consist of several products, it is allowed to mix them.
• it is not necessary, but going lower is harmful to the body, stabilization is the best way to consolidate the result.

Do not increase the number of Attack days. If you are recommended three days, you do not need to stretch them for a week. Otherwise, the weight loss will be compensated by the “plateau” effect and the subsequent weight loss will slow down.

Products

Allowed

The allowed diet includes the following foods:

• (except for the fattest parts, such as entrecote or ribs);
• veal;
• by-products: kidneys, liver, brain, ventricles, etc.;
• chicken;
• turkey;
• rabbit meat;
• natural ham, if its fat content is less than 4%;
• fresh, including red (fat in red fish is very useful);
• smoked fish;
• canned fish in own juice (no oil added);
• all seafood (except marinated in oil, frozen or fresh - ideal);
• (no more than 2 yolks per day, unlimited protein);
• dairy products: milk, natural yogurt without additives (0.5 - 1% fat).

Forbidden

Any products that are not on the allowed list:

Additional

• 1 medium bulb per day;
• 2 tbsp. l. tomato paste;
• 2 pickled gherkins (small cucumbers) without sugar;
• capers;
• 1 st. l. vegetable oil;
• shirtaki noodles (these noodles do not contain calories and macronutrients);
• spices and seasonings (dry dill, parsley, basil, etc.);
• sweetener without calories;
• mustard;
• garlic;
• lemon juice as a condiment.

Can You Eat Mushrooms on the Dukan Diet?

This issue is worth discussing separately, as it is very common among diet followers. Dr. Dukan directly describes and answers in his book that mushrooms (however, like soybeans) are vegetables. Therefore, you cannot eat mushrooms in the Attack phase.

Despite the fact that we often refer to mushrooms as protein foods, they are very difficult to digest. In the Attack phase, such foods should be avoided.

Is alcohol allowed on the Dukan Diet?

Since Pierre Ducane, the creator of this diet, is French, it would be obvious to expect him to include a glass of red wine in the menu of a “preventive” glass of red wine. However, the opinion of a nutritionist is strict: drinking alcohol on the Dukan Diet is prohibited.

There are several explanations for this:

• Alcohol is a high-calorie product. However, unlike food, it is not consumed by the body, as it cannot be absorbed. Alcohol-containing drinks go straight to body fat, provoking their growth.
• Alcohol affects the nervous system exciting and relaxing her. After drinking alcohol, it is difficult to follow the principles of the diet, it immediately draws on sweet and fatty foods.

Dukan Recipes

From meat and chicken

Consider the popular ones that allow you to eat deliciously, while effectively losing weight and losing extra pounds.

A few detailed basic recipes with descriptions:

Ingredients:

• 400-500 g minced chicken;
• 2 eggs;
• 1 small onion;
• salt, spices to taste;
• fresh herbs - parsley, dill, green onions;
• 2 tbsp. l. bran.

Cooking:

Beef

Ingredients:

• beef, chops;
• fat-free kefir;
• 1 egg;
• bran for breading;
• salt and spices to taste.

Cooking:

Ingredients:

• 500 g of chicken liver;
• 2 medium onions;
• 2 tbsp. l. oat bran, grind into flour;
• salt and black pepper (to taste).

Cooking:

Chicken breast

Ingredients:

• fat-free kefir;
• salt, black pepper;
• fresh dill.

Cooking:

fish recipes

Baked pink salmon

Ingredients:

• salmon fillet;
• ½ lemon;
• fresh rosemary;
• dry garlic, black pepper, salt.

Cooking:

Salmon soup

Ingredients:

• salmon fillets;
• skimmed milk;
• salt, spices to taste.

Cooking:

Desserts from cottage cheese in the Attack phase

Dukan Pancakes

Ingredients:

• 2 eggs;
• 2 tbsp fat-free cottage cheese (briquetted, not too thin and not grainy);
• skimmed milk;
• 2 tbsp hot water;
• 1 tbsp oat bran, grind into flour in a blender;
• 3 g of sweetener;
• ½ tsp baking powder.

Cooking:

Ingredients:

• 500 g fat-free cottage cheese;
• 2 tbsp. oat bran;
• sugar substitute equivalent to 8-9 tsp. sugar (a sweetener in tablets or in the form of sand is suitable, a syrup substitute will make the dough too liquid);
• 3 egg whites;
• 1.5 tsp baking powder.

Cooking:

Ingredients for 2-4 cupcakes:

• 200 g fat-free cottage cheese;
• 2 tbsp. l. oat bran;
• 1 egg;
• sweetener equivalent to 2 tsp. sugar (you can use liquid);
• 1 tsp baking powder.

Cooking:

Ingredients:

• 180 g of cottage cheese (preferably dry, so cheesecakes will be denser);
• 2 eggs;
• sweetener - the equivalent of 1 tsp. Sahara;
• ½ tsp cinnamon.

Cooking:

Bran Baking

Ingredients:

• 4.5 art. l. oat bran;
• 4 eggs;
• 1 tsp baking powder;
• 2 tbsp. l. water;
• 22 tsp crumbly sweetener;
• 800 g of cottage cheese.

Cooking:

Cake according to Dukan on "Attack"

Ingredients:

• 4 tbsp. l. bran, grind into flour;
• 2 tbsp. l. bran, do not grind;
• 200 ml. fat-free kefir;
• 3 eggs;
• a pinch of salt;
• 2 tsp baking powder;
• 400 g fat-free cottage cheese;
• 5 st. l. fat-free kefir;
• sweetener.

Cooking:

Popular Dukan Diet Recipes

Flat cakes according to Dukan

Ingredients:

• 3 art. l. oat bran;
• 1-2 tbsp. l. fat-free cottage cheese;
• 1 egg;
• vegetable oil for frying.

Cooking:

Ingredients:

• 2 eggs;
• skimmed milk;
• fat-free cheese;
• herbs, spices.

Cooking:

Ingredients:

• chicken bouillon;
• chicken breast;
• 1 boiled egg;
• fresh dill and green onions.

Cooking:

Ingredients:

• 400 g fat-free cottage cheese;
• 400 g skimmed milk;
• 1 egg yolk;
• 0.5 tsp salt;
• 0.5 tsp baking soda.

Cooking:

Bread according to Dukan

Ingredients:

• 6 art. l. oat bran;
• 1 egg;
• 7 art. l. fat-free kefir;
• 0.5 tsp baking soda;
• salt, black pepper, spices to taste (dried thyme, rosemary, garlic are good).

Cooking:

What to cook in a slow cooker?

Braised chicken thighs in kefir marinade

Ingredients:

• 1 kg of chicken thighs;
• 0.5 l fat-free kefir;
• salt, spices to taste.

Cooking:

Ingredients:

• 3 eggs;
• 200 g shrimp;
• 3 art. l. skimmed milk;
• 1 small onion;
• 1 garlic clove (or ¼ teaspoon dry garlic)
• salt, black pepper.

Cooking:

How long to observe the Attack phase?

Depending on gender, age, current and desired weight (as well as your weight loss history in the past), the system develops and selects the optimal number of days to comply with the Attack.

Menu of the first phase Attack for the week

Sample menu for the week in the table:

The Dukan Diet for Vegetarians

Pierre Dukan also developed a diet for vegetarians. The only difference is that vegetarians replace meat with certain vegetables. Some experts say that such a diet is much harder.

Achieved results

The results and feedback of the Attack phase will vary depending on the amount of excess weight, weight loss experience, and your willingness to stick to a strict diet. Everything will also depend on your desire to lose weight and, above all, on physical data and genetic predisposition. On average, 5-7 kg is spent on Attack per week.

What to do if the weight does not come off?

A few tips:

• Be patient. The attack is only the first, preparatory phase of the Dukan diet, people achieve the most impressive results later, in the Alternation phase.
• Check if you are eating enough. In an attempt to lose weight faster, people limit the number of daily calories, the body starves and switches to energy saving mode, sending even fat-free cottage cheese “in reserve”.
• Pay attention - is fluid retained in the body? If you salt your food too hard, the water will linger. On the scales, it will look like a "plateau" or even 1-2 extra pounds. In women, water retention also occurs during menopause or on certain days of the cycle.
• Move more! Dr. Dukan advises walking at an active pace for at least 20 minutes a day. You should walk at least 10 thousand steps a day, walking will allow you to burn additional calories, dull your appetite and simply distract you from the refrigerator.

In the Attack phase, you will consume a large amount of protein products and some bran.

Depending on your characteristics, the duration of this phase is from 3 to 10 days. Stock up on optimism, soon your menu will again allow the content of vegetables and fruits. In the meantime, arm yourself with a list of allowed foods, choose a few dishes that you especially liked, and get ready to become a culinary specialist.

The Dukan diet is one of the most democratic in this regard, there are many recipes for desserts and pastries that meet all the rules of the diet and do not neglect good taste.

Is it possible to salt fish, what types of fatty and lean fish are allowed on a diet, for which fish dishes are preferable - our article will answer all these questions.

It is included in the list of allowed products, which Pierre Ducant spoke about in detail in his book "I Can't Lose Weight". A sufficient number of fish dishes are also present in his work "350 Dukan Diet Recipes". What kind of fish can and even be useful to eat, and which one is better to refuse in favor of your figure?

Low-fat varieties are allowed absolutely everything. These are hake, cod, crucian carp, stingray, bream, halibut, trout, pike perch, mullet, flounder and others. There are also no strict restrictions on the type of processing. You can buy both fresh and frozen, smoked, frozen fish. Without a ban also canned food and lightly salted dishes. Like other products, on the Dukan diet, fish, of course, cannot be fried with oil or fat.

The allowed list also includes crab sticks, which, judging by their composition, are made from fish. However, few people know that most manufacturers of this product use offal and other fish leftovers for cooking sticks. "Crab meat" is considered harmful because of the abundance of additives.

Many adherents of "dukanovka" complain that fish dishes do not saturate them in the same way as meat ones. This is a fair observation, because the texture of fish meat is much less dense than meat. If you are faced with such a problem, pay attention to the following dense and satisfying varieties.

• Tuna is a versatile fish for many dishes. When there is no time to cook, you can treat yourself to ready-made canned tuna in your own juice.
• Sea bass is a great option that will be even more fragrant and delicious without oil.
• Monkfish is an unusual variety with a texture resembling meat in density. The devil is not easy to cook. First, it requires a long soak in the marinade, then at least 40 minutes of heat treatment.
• Swordfish are a relatively expensive option. But many losing weight pay tribute to its taste and amazing ability to quickly satisfy hunger.

Dukan Baked Fish

There are a lot of ways to bake fish so that it is tasty and non-caloric. We will offer a recipe that will take a little time and effort, but such fish in the Dukan oven will turn out to be very tender and appetizing.

Ingredients:

• fillet of any fish;
• onions - 1 pc.;
• tomato - 2 pcs.;
• carrots - 1 pc.;
• lemon - 1 pc.;
• soy sauce;
• herbs, salt.

For baking, you will need foil that will not release the great aroma of the finished dish. Cover it with a baking sheet, wipe the surface with a cloth dipped in vegetable oil.

At the very bottom, place grated carrots, coarsely chopped onions and greens. Wash the fish fillet, salt, put in large pieces (and even better completely) on the "pillow" of vegetables. Chop the tomatoes fairly large. If the tomatoes are small, it will be enough to cut them into 4 parts. Put the tomatoes next to the fish. Sprinkle the entire dish with lemon juice and sprinkle with chopped herbs.

Wrap the fillet in foil, press the corners well and place in the oven for 20 minutes.

Braised fish according to Dukan

Ingredients:

• any fish - 0.8 kg;
• onions - 2 pcs.;
• low-fat kefir - 1.5 cups;
• carrots - 1 pc.;
• salt, spices.

Divide the washed and cleaned fish into large parts. Place the chopped onions, carrots in a deep frying pan and fish on top of the vegetables. Salt, add spices. Mix kefir with 50 ml of water and pour the dish with this sauce. Cover the pan with a lid, simmer for 30 minutes.

Dukan fish in a slow cooker

Thanks to the many modes, the slow cooker is able to work real miracles with fish. One steamer mode allows you to get dietary fish cakes and the most delicate fish with a variety of sauces. How to steam Dukan fish in a slow cooker? Salmon will be especially good in this role, which will give you a real pleasure of fishy taste even without additional ingredients.

Ingredients:

• salmon - 4 steaks;
• water;
• salt, spices.

Spread large pieces of salmon well with seasonings and a little salt. Pour water into the multicooker bowl, install a special nozzle for a double boiler and put the fish on it. Turn on the "steam cooking" mode and, at the signal for the end of cooking, take the finished dish.

Simple sauces will make the salmon even more delicious. Try dipping the fish in natural sugar-free yogurt before cooking. The second option is to coat the steaks with a beaten egg and roll in bran.

Dukan white sauce for fish

Fish is often served with sauces, among which white is almost ideal for any variety. The Dukan diet allows you to enjoy this dish too, making the white sauce absolutely harmless to the figure.

Ingredients:

• chicken egg yolk - 2 pcs.;
• fat-free natural yogurt - 100 g;
• low-fat milk - 100 ml;
• salt, black pepper.

Add salt and pepper to your taste to the milk, then pour it in a thin stream into the container with the yolks, stirring constantly. Add yogurt, mix thoroughly until a homogeneous composition is obtained. Use a water bath to warm up the sauce. Serve the sauce with any fish dishes. The gherkins, which can be cut very finely and added to the mixture just before serving, will make its taste even more piquant.

Jellied pie with Dukan fish

It is difficult to spoil such a cake; even novice housewives succeed in it. At the exit, you will get an unusually tender and juicy dish.

Dough Ingredients:

• chicken egg - 2 pcs.;
• wheat bran - 2 tablespoons;
• - 4 tablespoons;
• fat-free kefir - 150 ml;
• yeast - 11 g (standard package);
• baking powder - 0.5 tsp;
• sweetener - 1 tablet;
• salt, spices.

Filling Ingredients:

• chicken egg - 5 pcs.;
• canned fish in own juice - 1 can;
• onion - 1 pc.

For the test, combine all the ingredients, mix thoroughly, place in a warm place and leave for 40 minutes. Eggs for the filling must be boiled. Finely chop them, mash canned food with a knife or fork. Cut the onion and fry on a non-stick surface. Mix with fish and eggs.

Pour a layer of dough into the form (about half of the total amount), spread the filling on it and fill with the remaining dough. If you use small molds, you will get interesting "Dukan fish cakes". Bake the cake at 180 degrees for half an hour.

The very first and The most difficult phase of the Dukan diet is the “Attack” phase.. It is during this phase that the body is restructured, the diet and eating habits change. All days of the "Attack" phase - protein Therefore, losing weight can experience discomfort and stress.

Quick article navigation:

To make this phase as painless as possible, there are simple and delicious protein recipes, thanks to which the process of losing weight will become more enjoyable. We bring to your attention sample menu of the "Attack" phase for the week, because on average its duration is 7 days. We also invite you to take a look at some step by step recipes with photos.

Ducan's diet. Attack. Menu for the week

The first day:

Eat every day 1.5 tablespoons oat bran, which can be consumed with yogurt, cottage cheese or pastries. Also drink every day at least 2 liters of clean water.

• Breakfast: 1 hard-boiled egg, 100 g fat-free cottage cheese, coffee;
• Lunch: fat-free classic yogurt with half a tablespoon of oat bran;
• Dinner: low-fat chicken broth with chicken fillet, Dukan's tortilla instead of bread;
• Afternoon snack: a glass of fat-free kefir;
• Dinner: boiled or baked in the oven chicken meat, tea

Second day:

• Breakfast: omelet from two eggs with pieces of chicken fillet, coffee;
• Lunch: low-fat granular cottage cheese, can be with a sweetener;
• Dinner: a little chicken broth, baked hake, Dyukanovskaya flatbread;
• Afternoon snack: fat-free yogurt with a sweetener;
• Dinner: chicken skewers baked in the oven, tea.

You can cook skewers at home using wooden skewers.

Day three:

• Breakfast: Dyukanov's syrniki, tea;
• Lunch: fat-free classic yogurt;
• Dinner: canned fish soup with quail eggs;
• Afternoon snack: fat-free cottage cheese;
• Dinner: Baked chicken breast, kefir.

Canned fish soup is prepared very quickly and simply. See the soup recipe below.

Day four:

• Breakfast: Dyukanovskie tortillas with chicken fillet, coffee;
• Lunch: jelly according to Dukan;
• Dinner: baked salmon fillet, tea;
• Afternoon snack: a glass of skim milk;
• Dinner: Omelet with lean ham;

An omelet with various fillings is a wonderful breakfast. Detailed recipe below

Day five:

• Breakfast: 2 soft-boiled eggs, coffee;
• Lunch: classic yogurt with oat bran;
• Dinner: a portion of boiled shrimp;
• Afternoon snack: low-fat kefir;
• Dinner: Cottage cheese casserole, tea.

Boil shrimp in salted water or fry on skewers in the oven

Day six:

• Breakfast: fat-free sweet curd, coffee;
• Lunch: crab sticks;
• Dinner: stewed chicken liver;
• Afternoon snack: oatmeal cookies, tea;
• Dinner: cottage cheese and fish casserole, kefir.

Cook chicken liver without adding oil. You can put it out on the water

Day seven:

• Breakfast: cottage cheese casserole, coffee;
• Lunch: hard boiled egg;
• Dinner: ear, Dyukanovskaya cake;
• Afternoon snack: cottage cheese dessert, green tea;
• Dinner: Chicken breast cutlets, kefir.

Chicken cutlets are juicy and tasty

Dukan's flatbread from bran. Recipe

Many lose weight according to the Dukan system experience great discomfort at the first stage of losing weight, due to the fact that they have to completely give up baking and bread. Eating broths and soups without bread is very difficult. Therefore, the creator of the diet, Pierre Dukan, offers his followers the so-called oven du bread. However, this can take a significant amount of time. To reduce cooking time, there is a special Dukan's tortilla/biscuit recipe which can be prepared very quickly. You can also add this recipe pieces of boiled chicken or fish fillet to make the taste even more pleasant.

For making Dukan tortillas will need:

• 1.5 tablespoons of oat bran;
• 1 egg;
• A little salt;
• 3 tablespoons of low-fat milk or kefir;
• Dried dill optional.

Mix all the ingredients and leave for 20 minutes to swell the bran. Optionally, you can add pieces of baked fish or chicken breast. Then pour the resulting mass into a small baking dish and bake in the oven at a temperature of 200 ° C for 10 minutes. After that, the cake needs to be cooled and it is ready for use.

Omelet with chicken and ham or Dukan crab sticks

This dish is great for breakfast. Beat 2 eggs in a bowl, add diced boiled chicken fillet or low-fat ham(you can do both), or diced crab sticks. You can add a little green dill. Pour the resulting egg mixture into a glass microwave mold or a non-stick frying pan, and bake covered for 4-5 minutes. Dietary omelette according to Dukan ready.

Canned fish soup with quail eggs

As a first course, you can cook yourself this fish soup. For its preparation you need:

• 2 canned fish (fish in its own juice, such as tuna);
• 1 liter of water;
• 1 onion;
• 5 quail eggs, or 2 chicken;
• Salt and pepper to taste, bay leaf.

Bring water in a saucepan to a boil. Boil the eggs in another saucepan. Mash the fish in jars with a fork, finely chop the onion. Chopped onion and bay leaf should be lowered into boiling water, after 5 minutes you can add chopped fish from cans, along with liquid, as well as cut into halves quail eggs and diced chicken eggs. This soup is cooked for another 5 minutes, and then spices and chopped dill are added. Fish soup with eggs ready.

Cottage cheese and fish casserole according to Dukan

This recipe is perfect for the "Attack" stage. Cottage cheese and fish casserole is a hearty and tasty dish. For cooking we need:

• Fat-free cottage cheese 200 g;
• Hake fillet (this fish is lean and has few bones);
• 1 onion;
• 2 egg whites;
• 1 tablespoon of wheat bran;
• Pepper and salt to taste.

The fish fillet is crushed in a blender and mixed with cottage cheese. Then to the mass you need to add finely chopped onions, proteins, bran and spices. Bake the finished dough in the oven at a temperature of 200 ° C in a form covered with foil until cooked.

Recipes for the "Attack" of the Dukan diet:

Ingredients:

• Fish steak (mirror carp),
• Ground black pepper,
• Ginger root,
• Lemon,
• Onion,
• Salt.

It's hard to be a woman. After all, there are so many temptations, and most importantly, so many restrictions on food. Many of us have to go through a difficult path called a diet. The most common and, so to speak, “fashionable” diet today is the Dukan diet.

I offer you an interesting and tasty fish recipe that you can eat with this diet at the “attack” stage.

Fish in the oven according to Dukan on the attack

Let's prepare products for baking fish.
We begin the preparation of carp by thoroughly washing it under running cold water. Then we blot with a dry towel and with a sharp knife we ​​make cuts on the back to the bone (do not completely cut the fish).
Lightly salt the fish, while remembering that salt at this stage is permissible in a limited amount. Add some black ground pepper.
Cut the ginger into thin slices (you can not peel it). Peel the onion from the husk and cut it into thin half rings.
Insert the prepared onion with ginger into the cuts in the fish.
Send the steak in foil. The shiny side of the foil should be on the inside and the matte side on the outside.
Drizzle the steak with a little lemon juice.
Preheat the oven to 180 degrees Celsius. Bake the fish for about 20 minutes. Then we take it out of the oven, serve the steak in foil to the table. Onions, if desired, can be removed from the fish, we also remove the ginger plates. It was only for flavor.
Dukan fish cooked in the oven is ready. Enjoy your meal! And new achievements in the diet!